ON THE BALL – Pilates & Yoga Workout for Beginners (23)

On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create a better sense of balance and centering.

Duration : 0:3:58


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Comments

  1. TheAbStand says:

    SUCH a great …
    SUCH a great introduction video!! Thanks for uploading and sharing!

    TheAbStand*net

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