Yoga Techniques : Beginning Yoga Positions

Beginning yoga positions such as Child’s Pose, Cow Posture, Cat Pose and Mountain Pose provide a perfect introduction to the discipline of yoga practice. Get expert instruction on these basic poses in this free video on yoga techniques.

Expert: Megan Brazil
Bio: Megan Brazil has more than 20 years’ experience in yoga and dance, working throughout the United States, Europe, South America, Africa and Asia.
Filmmaker: Christopher Rokosz

Series Description: Yoga techniques empower you to align and strengthen your body, helping you eliminate aches, pains and stress. Get first-hand advice and instruction from a yoga instructor in this free video series.

Duration : 0:3:40


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