Yoga Poses w/ Sonja 16, Lower Back Pain Workout, Yoga for Beginners Asanas

Yoga Poses w/ Sonja 16, Lower Back Pain Workout, Yoga for Beginners Asanas

Sonja Spray is a yoga teacher in Austin, Texas.

In this free online yoga workout demonstration video, she also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners.


This video was produced by Psychetruth

Music by
Jimmy Gelhaar

Copyright © Target Public Media LLC 2010. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:11:48

Technorati Tags: , , , , , , , , , , , , , , , ,


  1. mossberg451 says:

    yes she can sit on …
    yes she can sit on my face anytime

  2. FUCKSALT666 says:

    my boner stretches …
    my boner stretches out a whole inch longer than usual thanks to your incredibly hot videos i would marry you and drain myself on/in you for eternity

  3. strumm76 says:

    i wanna jam my face …
    i wanna jam my face into your pussy.

  4. Bagi100 says:

    at 07:11 she has …
    at 07:11 she has nice ass. and she is hot too.

  5. jkrpet says:

    a truly amazing …
    a truly amazing video. executed to perfection. the instructions are down to the last detail. a few poses however are not for beginners. though i must say sonja that you have the most relaxing voice on you tube. hats off to you. i am a fan. cheers

  6. mossberg451 says:

    yes she does have a …
    yes she does have a great bottom

  7. ornalea says:

    Thank you
    Thank you

  8. Woeful3 says:

    Great routine….. …
    Great routine…..Thanks for the offering…..Big Help

  9. kimtonearts says:

    Your vids are great …
    Your vids are great. You really have a gift for explaining yoga positions. I need to start practicing again, so, thanks for the inspiration.

  10. marpoq says:

    hmm i will have to …
    hmm i will have to try this

  11. heatseeker213 says:

    spandex yummy!!
    spandex yummy!!

  12. achalmers says:

    She is so hot!
    She is so hot!

  13. kyleycoyote1 says:

    i live in austin. …
    i live in austin. and im confident you are the woman i want 2 marry! haha

  14. Nihonluv says:

    Gawd Damm she’s hot …
    Gawd Damm she’s hot !!

  15. nedeljkomostar says:

    Well thumbs up from …
    Well thumbs up from me!

  16. toddhawley says:

    Oh my gosh! I am …
    Oh my gosh! I am truly perverted and have a one track mind…….

    The first step is admitting it!

  17. capcom101you says:

    Love that. Thanks ;)
    Love that. Thanks ;)

  18. GooMsLol says:

    Good video!
    Good video!

  19. RickyTomatoes says:

    That’s a great ass!
    That’s a great ass!

  20. cameltryde says:

    I like yoga, …
    I like yoga, especially when and the way you do it, it being great to aid my golf swing, and I also agree you are a hottie

    ps king obama does the muslim yoga

  21. hangover71 says:

    I heard Obama does …
    I heard Obama does Yoga……

  22. LawngCat says:

    Thank you for these …
    Thank you for these greatly helpful Yoga videos, Sonja. I’ve certainly learnt a lot and have also been encouraged to seek more information to help improve my exercise routine. Keep up the great work.

  23. IllPropaganda says:


  24. U3X6785 says:

    Nice triceps!
    Nice triceps!

  25. tannersanta says:

    I actually have no …
    I actually have no interest in yoga, but I always watch your vids bcuz I think you’re extremely hot.

Speak Your Mind