Yoga Poses & Equipment : Vinyasa Yoga

Vinyasa yoga uses fluidity in postures and requires a certain breathing technique. Learn to do Vinyasa yoga with expert tips from a yoga instructor in this free fitness video.

Expert: Ashley Ludman
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002.
Filmmaker: Reel Media LLC

Duration : 0:2:15

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  1. joljols says:


  2. kapichami says:

    good work ,keep it …
    good work ,keep it up

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