what are a few good fat burning yoga poses?

I do yoga , i wanna say maybe over 3 days in a week for sure, because if im not doing it as a routine, im doing it for fun lol, but i want some real fat melter ones, dont shy off on suggested poses either, im definitely on harder end of intermediate level : ) thanks guys

Quantum Yoga is the exercise for smart people. It yields optimum output but requires minimum input. Most forms of exercise only strengthen muscles. Quantum Yoga tones the muscles, keeps internal glands and organs healthy, makes the mind keen and alert, and initiates mental and physical healing. Thousands of people have found health and vitality by embracing this practice.

Meditation keeps our mind tranquil and joyful. As a result the bodies healing process is accelerated. However, it is nearly impossible to attain optimum health of mind, body and spirit without some form of physical exercise. This is why the ancient spiritual masters incorporated various forms of exercise in their lifestyle.

So yoga postures will help you to make your body fit as per your health. Listen, you are a unique person. So your body knows better, where to reduce fat and where to make muscle. Yoga will make you look attractive.

Comments

  1. Rifat says:

    Quantum Yoga is the exercise for smart people. It yields optimum output but requires minimum input. Most forms of exercise only strengthen muscles. Quantum Yoga tones the muscles, keeps internal glands and organs healthy, makes the mind keen and alert, and initiates mental and physical healing. Thousands of people have found health and vitality by embracing this practice.

    Meditation keeps our mind tranquil and joyful. As a result the bodies healing process is accelerated. However, it is nearly impossible to attain optimum health of mind, body and spirit without some form of physical exercise. This is why the ancient spiritual masters incorporated various forms of exercise in their lifestyle.

    So yoga postures will help you to make your body fit as per your health. Listen, you are a unique person. So your body knows better, where to reduce fat and where to make muscle. Yoga will make you look attractive.
    References :

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