Standing Yoga Poses : Yoga Warrior 1 Pose

Warrior one pose in yoga is a great yoga pose for strengthening leg and core muscles. Learn how to do the warrior one yoga pose with tips from yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

Duration : 0:2:29

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  1. thecitygurl100 says:

    The yoga teacher in …
    The yoga teacher in this video gives good instructions and demonstrations. Thank you!

  2. MissieAline says:

    Hi! First of all, …
    Hi! First of all, many thanks for your explanations!
    I have a little issue with the back leg: how can the hips be facing forward with the foot pointing outwards without twisting the knee?
    Thanks heaps!

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