Seated Yoga Poses : Yoga Boat Pose

The boat pose in yoga is also used in many exercise programs like pilates. Learn how to do the boat yoga pose with tips from a yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200.
Filmmaker: Reel Media LLC

Duration : 0:1:23


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Comments

  1. isatoy says:

    What is the name of …
    What is the name of the yoga pose that looks like the boat but your legs are closer to your body? It is always in Yoga Journal as a picture for an ad but the name is never listed that I have seen. Thanks:)

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