Hatha Yoga 1 -Easy Ground Work – Full 43 Minute Class

http://www.yogayak.com for more classes.

This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min

Teacher: Diane Jacobs

Duration : 0:42:46


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Comments

  1. gdbondoful says:

    great and safe yoga …
    great and safe yoga. i’m on my way to do this now. thank you for sharing the wealth

  2. urbanexotic says:

    How can anyone not …
    How can anyone not like this video? It’s a great session. The speaker is clear and well-paced. The poses flow nicely. The model has great form and looks like a real woman.

  3. urbanexotic says:

    How can anyone not …
    How can anyone not like this video? It’s a great session. The speaker is clear and well-paced. The poses flow nicely. The model has great form and looks like a real woman.

  4. MissPopularCulture says:

    Beautiful yoga …
    Beautiful yoga practice! We used this in our dance class for a yoga lesson this week.

  5. artbuykarina says:

    Thank you for this …
    Thank you for this video!! I am a newbie at yoga, this is very gentle on me I’m as stiff as a board, I hope it doesn’t take to long for me to loosen up :)

  6. figaroblack says:

    I love this. Just a …
    I love this. Just a clear, soft, soothing voice and a very gentle routine. Thank you for sharing this with us.

  7. charliethepunk says:

    no idea what you …
    no idea what you are talking about, anyway I feel safe to call you morons

  8. ke422azn says:

    @deathiinabox Yes. …
    @deathiinabox Yes. I am her doctor. And two, I didn’t say whether she was healthy or not. I said she was FAT.

  9. GetyourFreeStuff2010 says:

    hey I personally …
    hey I personally have free Youtube downloader …

  10. deathiinabox says:

    @ke422azn um are …
    @ke422azn um are you her doctor or something? Also, does she look unhealthy to you? I dont think so, she’s doing yoga for christ’s sake! quit being so hung up on her size, it doesn’t matter as long as your healthy.

  11. ke422azn says:

    @JayeInOregon …
    @JayeInOregon Stating a fact. Take a biology class. She is 35% + body fat. If you are smart enough to do a simple Body Mass Index, she is considered obese.

  12. lidafellin says:

    You actually are …
    You actually are truly beautiful, thanks a lot for the movie. it is pathetic i live in Live Oak considering that i cannot end up getting quality makeup, nonetheless i get free of charge samples from “Gratis Makeup Samples”. i really like Maybelline cosmetics!

  13. JayeInOregon says:

    @ke422azn

    Please …
    @ke422azn

    Please don’t channel your Inner Neanderthal. She’s not fat, and so what if she was? Are you that shallow that you seriously spend your focus on what you think is someone else’s “fatness” rather than look at what they are trying to share with you?

  14. ke422azn says:

    @deathiinabox No …
    @deathiinabox No shes fat. Shes over 25% body fat.

  15. markstar777 says:

    hmmmmmmmmmm …
    hmmmmmmmmmm urghhhhhh this is good, very good. i tried it for 12 mins. if i were sober i think i’d do this all the time

  16. othalalinde says:

    You actually happen …
    You actually happen to be genuinely sexy, many thanks for the video. it’s depressing i live within Gordon simply because i aren’t able to find excellent makeup, however, i receive free of charge cosmetic samples from ‘Gratis Makeup Samples’. i absolutely adore Max factor cosmetics!

  17. XxPinoyBroxX says:

    hey, can someone …
    hey, can someone tell me what yoga is,, all i know is BREATHING and all that

  18. akreditor says:

    This is so great – …
    This is so great – I loved it. Thank you.

  19. lynnstpierre says:

    Nice calming voice …
    Nice calming voice and great instruction. Thanks for sharing!

  20. 123hahaloser says:

    i lost my camera …
    i lost my camera charger! does yoga help you remember?

  21. munchie323 says:

    Very relaxing video …
    Very relaxing video, I really enjoyed it and will do it again. A few more reminders about when to inhale would be helpful.

  22. MsBitchalicous says:

    I Love This Video …
    I Love This Video It Is So Calming

  23. MsBitchalicous says:

    @deathiinabox I …
    @deathiinabox I Know I Hate It When People Judge Somebody Elses Weight It Annoys Me.

  24. fireblossom559 says:

    Love it. She showed …
    Love it. She showed a lot of stuff.

  25. LondonLite02 says:

    Good gentle …
    Good gentle groundwork routine with core work- I enjoyed it! Very safe!

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