Full Spectrum Yoga for Beginners : Full Spectrum Yoga Utanasana to Adho Mukha Svanasana

In full spectrum yoga, move from utanasana to adho mukha svanasana to arch your back forward. Learn how to move from one pose to the other with tips from a yoga expert in this free yoga video series.

Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:49

Technorati Tags: , , , , ,


  1. AliceCooper555 says:

    Auto Repeat this …
    Auto Repeat this Video,
    1.Change the web Address bar word ” youtube” to “amadd”
    2.press bottom “Enter”.

  2. 69spinespindle says:

    @ashdyf1 your …
    @ashdyf1 your granchildren are fugly and so is your taste for music

  3. kopjesenseo says:

    she is sexy and …
    she is sexy and cool lol

  4. septachon says:

    expertvillage, …
    expertvillage, Please remove the abusive comments if possible…

  5. sadmansadman5 says:

    i wanta fck that ass
    i wanta fck that ass

  6. Igunatwilight says:

    okay she freaks me …
    okay she freaks me out…

  7. ashdyf1 says:

    Are you kidding? …
    Are you kidding? This chick is fugly. I mean it is funny what your writing.

  8. ashdyf1 says:

    Are you kidding me? …
    Are you kidding me? She is fugly. Its funny though.

  9. MrBshadow says:

    nice :D … …
    nice :D … literally

  10. pinkpimpess says:

    eshhh guys maybe …
    eshhh guys maybe ya wnna know more about tantra than fucking?

  11. dfhdjlfh says:

    she would b so much …
    she would b so much hotter w/o a voice

  12. innahcitay says:

    if i didnt no …
    if i didnt no better
    i swaer this gorgeous lady is bangin me for the hammerrr
    you know thisss

  13. ameshabyebye says:

    Yum Yum!! dammmmnn
    Yum Yum!! dammmmnn

  14. catastrachen says:

    lol.. how can they …
    lol.. how can they end it with that pose.. I was resting my head on the floor and I was waiting for the next instruction but nothing happen… was falling asleep HAHAHA

  15. cxzc78 says:

    her is calling …
    her is calling me, “fuck me me”

  16. Quietword says:

    this is lady has ” …
    this is lady has “something” that “scares” me, frankly. But it only scares me in a sense that i am afraid i might not develop that “something” she has – seems like very much out of “this world”. Weird.

  17. bretjones says:

    omg u are so right!!
    omg u are so right!!

  18. ventriss says:

    yoga is sexy. i …
    yoga is sexy. i hope to lool 1/2 as good

  19. Renotech says:

    Her is calling …
    Her is calling me! “Spank me, spank me”

  20. paigeleighcandance says:

    she sounds like …
    she sounds like that water thing off of

    Mario Sunshine!

  21. alleycatjones says:

    Amen, brutha!
    Amen, brutha!

  22. michael12745 says:

    i would love to hit …
    i would love to hit that

  23. Mamahotshots says:

    Really…Seriously. …
    Really…Seriously… you are askiing out theYogi! hehe! That is so funny.

  24. mkadiri05 says:

    Im trying to get …
    Im trying to get some yoga tips for my taekwondo flexibility, but that body is very distracting…could i get your number for…yoga classes…

  25. bschaf13 says:

    nice ass…
    nice ass…

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