Full Spectrum Yoga for Beginners : Full Spectrum Yoga Half Jarhara Parivartanasana

Half jarhara parivartanasana in full spectrum yoga is a twisting pose lying on your back. Learn about half jarhara parivartanasana with tips from a yoga expert in this free yoga video series.

Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:52

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  1. idocarepart2 says:

    Im liking this …
    Im liking this stuff , but I wont tell anyone that

  2. jetfire2004 says:


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