Burn Belly Fat With Yometrics Resistance Yoga

Demonstration showing how to do yometrics. Unlike traditional yoga, you hold each pose a full 30 seconds. And, while holding ALL your muscles are fully engaged – giving an isometric effect. This engagement of the muscles (flexion), quickly builds strength and muscle definition, and is a great way to burn belly fat!

Duration : 0:1:48

Technorati Tags: , , , , , , ,


  1. TheMARIMethod says:

    Hey Brian – yes, …
    Hey Brian – yes, that’s my yard. Worked great in warm weather – but it’s all brown from winter right now, so I’m moving to a green screen.

  2. todayseasy says:

    Is that your back …
    Is that your back yard? Amazing!

  3. todayseasy says:

    This is amazing way …
    This is amazing way to go Mariann

  4. partnerwithmetoday says:

    Great Video – …
    Great Video – Awesome Information!

Speak Your Mind