Benefits of Stretching, Jen Hilman Austin Yoga and Massage Therapy

Benefits of Stretching, Jen Hilman Austin Yoga and Massage Therapy

Jen Hilman discusses the benefits of stretching and role of stretching towards physical fitness, exercising, workouts, and general wellness. Stretching lengthens muscle fibers, improves blood flow and circulation, helps the body to detoxify and helps you maintain healthy joints.

This video was produced by Psychetruth

© Copyright 2010 Target Public Media LLC. All Rights Reserved.

Benefits of stretching jen hilman Austin yoga massage therapy physical fitness exercise workout wellness muscle circulation health healthy joints

Duration : 0:9:37

Technorati Tags: , , , , , , , , , , , , , , , , , ,


  1. kroikye says:

    thanks… btw love …
    thanks… btw love the way you talk Jen : 0

  2. PictureForce says:

    You know I get …
    You know I get numbness in my hands sometimes so thank you for the tip. You are also a beautiful woman! I really enjoyed your video!

  3. Qualle4Life says:

    this video is …
    this video is absolutely out of date.

  4. marpoq says:

    good one. i …
    good one. i sometimes skip stretching, and i didnt think you should do it after

  5. pmpstr247 says:

    I’ll let you …
    I’ll let you stretch my muscle ANYDAY babe….
    you’re sooooo yummmy
    love already.

  6. 1111MANA says:

    babe,I would love …
    babe,I would love to do some stretching with you!

  7. DEAN18643 says:

    Will you marry me?
    Will you marry me?

  8. tincanactionman says:

    Very helpful and …
    Very helpful and informative. Thanks for posting :)

  9. Vigatos says:

    Thank you for this …
    Thank you for this video. Please ignore all of the stupid immature comments.

  10. Artemis458 says:

    this vid is very …
    this vid is very true, and love her voice

  11. DoobieDude56 says:

    you know, i would …
    you know, i would say “show us your tits.” but her teenage persona has totally ruined it for me. i don’t even want to see them now. bitch. shut up and show us your tits!

  12. martinbladt13 says:

    reminds me sooo …
    reminds me sooo much of this vid: watch?v=y3DKmlF77LA

  13. nozynoz says:

    Thank you for the …
    Thank you for the information, this was very useful.

  14. BladeoftheSword says:

    Great video, thanks …
    Great video, thanks for the information.

  15. pshaw951 says:

    she’s high…. :)
    she’s high…. :) !!!!

  16. TheDimensionalwalker says:

    I do martial arts …
    I do martial arts and energy healing. I use Tai Chi stretching to increase my blood flow, which increases the healing energies I can transmit. I cant stress to people how important it is to stretch, and to breathe properly. Yoga and Tai Chi are absolutely amazing. Awesome video, people need to think about this. Your body is capable of so much more than the common person realizes! The body is a temple, so honor it. Namaste

  17. RENEDU2 says:

    i’d have a hard …
    i’d have a hard time waking up in the morning with her..:P

  18. satchi123 says:

    there’s a higher …
    there’s a higher spiritual philosohy in yoga that most caucasians are not aware, like her…but all she says is also good.

  19. JimiDelicious says:

    I’d give her a …
    I’d give her a stretching.

  20. satchi123 says:

    is she half drunk??
    is she half drunk??

  21. VitalSigns1 says:


  22. MustacheVerra says:

    @joannajean Ah! I …
    @joannajean Ah! I get it now.

    Thanks. :)

  23. jerseystitch says:

    You so hot
    You so hot

  24. MrStillmans says:

    I think it’s called …
    I think it’s called inflection at the end of each sentence.

  25. joannajean says:

    @belshazer haha. …
    @belshazer haha. Good analogy!

Speak Your Mind