CorePower Yoga Hot Power Fusion Class

CorePower Yoga’s Senior Instructor Jae Murphy guides a class through a Hot Power Fusion class. Check out CorePower Yoga podcasts at www.podcasts.corepoweryoga.com. Or learn about all CorePower Yoga class styles and programs at www.corepoweryoga.com.

Duration : 0:5:6

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Learn Yoga Guide

The basic knowledge to learn yoga is to understand that yoga is the effort to concentrate in balancing mind, body, and emotion in order to be able to connect with jivatma or the internal spirit which is part of Paratma or the Supreme Universal Spirit or God. There are several paths to learn yoga. The first is raja that is a way to learn yoga involving the ability to master the mind and senses. Hatha is a way to learn yoga by involving the cultivation of one’s energy, which is meant to arouse Kundalini. Mantra is a way to learn yoga by reciting andrepeating sacred words that are used to obtain perfection. Laya is a way to learn yoga by involving oneself to the absorbtion in god in order to experience the ultimate bliss. Bhakti that is a way to learn yoga by devoting oneself to God so achieve the obtain the main goal. Karma that is a way to learn yoga by selfless work and giving no goals on personal reward. Jnana that is a way to learn yoga by having the knowledge to differentiate the spiritual reality and illusion in this world. All of these paths to learn yoga are meant to achieve the ultimate goal of having a more balanced life.
The paths above are manifested to various fundamentals movement or body gesture. Each of yoga position has philosophical and spiritual meaning instead of merely physical exercise. Reading books and articles of this manifestation may be a good suggestion to make the positions familiar with the body and to help concentrating. However, to learn yoga by its philosophical essence, one will need a guru to understand the real meaning of yoga and achieve the ultimate goal of yoga.

Duration : 0:3:1

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YOGA FOR BEGINNERS -Sun Salutation

http://bit.ly/LearnYoga30MinutesADay Finally, you can have the same Revolutionary Yoga Program top athletes use for TOTAL mind-body fitness … in just 30 minutes a day!” Called the runners yoga but is for everyone, the fit, begineers, mums, dads, children. Called “The world’s most advanced home-fitness program”, it will help you dramatically increase your flexibility, improve your posture, burn fat and melt away stress. Check it out here
http://bit.ly/LearnYoga30MinutesADay

Duration : 0:3:49

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YOGA FOR BEGINNERS -Sun Salutation

http://www.dashama.com
Dashama demonstrates a yoga sun salutation. Follow along with her explanation. Remember to breathe through your nose as you go through each step. http://www.30dayyogachallenge.com
http://www.perfect10lifestyle.com

Duration : 0:3:48

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