YOGA Routine For Lower Back Pain. With Esther Ekhart

Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!

Duration : 0:9:19

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YOGA FOR WOMEN, MENSTRUATION SEQUENCE

Esther shows you some YOGA exercises to practice when you have your monthly period

Duration : 0:7:37

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Elbow Stand, Yoga poses

A challenging pose for strength

Duration : 0:4:48

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New DVD: YOGA for BEGINNERS !

I am delighted to announce our new Yogatic DVD for Beginners ! Now at http://www.yogatic.com/yogatic-dvd/

Duration : 0:1:35

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Restorative Yoga Poses

Two great restorative poses, and some ideas what you can do with your blocks! . A variation of supported baddha konasana and a variation of vipariti karani.

I like doing them towards the end of class, but certainly the first pose, supported bound angle pose can also be done at the beginning of class. Even do them by themselves to give yourself a treat.

Please comment how you feel after doing these and what use you would use them for, or if you have other creative ideas of how you can use yoga blocks!

Duration : 0:7:45

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PREGNANCY YOGA With Esther Ekhart and Jess

9 MONTHS PREGNANT Jess shows the routine she’s been doing every day.

Duration : 0:5:57

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YOGA FOR NECK PAIN.

Esther shows you a routine to help to keep the neck flexible and release tensions.

Duration : 0:4:25

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YOGA Workout : Dolphin Pose

This sequence will help you strengthen your upper body an prepare you for inversions

Duration : 0:7:6

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YOGA FOR BEGINNERS pt 2

Esther shows you a next step for all of you who just started or for everybody really.

Duration : 0:5:5

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YOGA FOR BEGINNERS Pt 1

Due to many requests, here is a sequence for everybody to start your YOGA.www.yogatic.com

Duration : 0:9:47

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