Full Spectrum Yoga for Beginners : Full Spectrum Yoga Parsvakonasana

In full spectrum yoga, parsvakonasana is a leg strengthening lunge. Learn about parsvakonasana with tips from a yoga expert in this free yoga video series.

Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:57

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Full Spectrum Yoga for Beginners : Full Spectrum Yoga Half Jarhara Parivartanasana

Half jarhara parivartanasana in full spectrum yoga is a twisting pose lying on your back. Learn about half jarhara parivartanasana with tips from a yoga expert in this free yoga video series.

Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:52

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Full Spectrum Yoga for Beginners : Full Spectrum Yoga Utanasana to Adho Mukha Svanasana

In full spectrum yoga, move from utanasana to adho mukha svanasana to arch your back forward. Learn how to move from one pose to the other with tips from a yoga expert in this free yoga video series.

Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:49

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Yoga Techniques : Beginning Yoga Positions

Beginning yoga positions such as Child’s Pose, Cow Posture, Cat Pose and Mountain Pose provide a perfect introduction to the discipline of yoga practice. Get expert instruction on these basic poses in this free video on yoga techniques.

Expert: Megan Brazil
Bio: Megan Brazil has more than 20 years’ experience in yoga and dance, working throughout the United States, Europe, South America, Africa and Asia.
Filmmaker: Christopher Rokosz

Series Description: Yoga techniques empower you to align and strengthen your body, helping you eliminate aches, pains and stress. Get first-hand advice and instruction from a yoga instructor in this free video series.

Duration : 0:3:40

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Beginning Yoga Poses : Beginning Yoga Tips

Yoga uses the breath to connect the mind and body. Learn more tips for beginning yoga with information from a certified yoga instructor in this free yoga lesson video.

Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:15

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Full Spectrum Yoga for Beginners : What is Full Spectrum Yoga?

Full spectrum in yoga refers to a wide range of different types of poses. Learn about full spectrum yoga for beginners with tips from a yoga expert in this free yoga video series.

Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:20

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CorePower Yoga Hot Power Fusion Class

CorePower Yoga’s Senior Instructor Jae Murphy guides a class through a Hot Power Fusion class. Check out CorePower Yoga podcasts at www.podcasts.corepoweryoga.com. Or learn about all CorePower Yoga class styles and programs at www.corepoweryoga.com.

Duration : 0:5:6

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Yoga in Philadelphia – www.synergyjasmine.com

This was an event in support of the Fight Against Breast Cancer….about 1,000 yogis practicing in front of the Philly Art Museum.It was incredibly unifying, healing and empowering. Rocky would have been proud!
We just landed back yesterday from a weekend of the Evolve Music and Yoga Festival in Vernon, NJ, which is near the tri-state border of NY, NJ and PA. According to published materials this is how the festival describes its mission. “The 4th annual EVOLVE Music and Yoga Festival is a festive gathering for progressive, fun-loving and visionary people who wish to celebrate their creative human potential and explore ways to make life on Earth more harmonious, joyous and sustainable! The Evolve vision centers on our Unity with one another, with our planet, and with all beings. Evolve celebrates the creativity of the human spirit and brings together 50+bands, yoga instructors, visionary artists, environmentalists, guest speakers and thousands from the community in a lively exchange of energy and ideas.”
Is yoga just a set of poses and stretches? Yoga is not just a set of physical poses. Yoga does not refer just to the poses as is commonly thought in the West. Yoga is a series of lifestyle practices that include diet, hygiene, yoga philosophy, breath-control techniques, meditation techniques relaxation techniques, awareness techniques, self-mastery techniques and physical poses that lead to self-realization, compassion and evolution. Yoga philosophy emphasizes non-judgement, acceptance and compassion at its core.

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Duration : 0:1:13

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Yoga Basics : Yoga Beginner Positions

Beginner yoga positions focus on creating strength and stability in the body and teaching breath awareness. Challenge your body and mind with guidance from a yoga instructor in this free video on yoga exercises.

Expert: Kristin Cooper Gulak
Contact: www.wilmingtonyogacenter.com
Bio: Kristin Cooper Gulak is an experienced registered yoga teacher and a registered 500-hour Yoga Alliance instructor.
Filmmaker: Reel Media LLC

Series Description:

Duration : 0:3:24

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Yoga Positions and Therapy : Effects of Yoga for Kids on School Learning

Even simple yoga exercises such as Windmill and Half Moon Pose have a positive effect on focus and alertness, helping kids improve their learning processes for school. Help your kids learn more effectively with the aid of this free video on yoga positions and therapy.

Expert: Jennifer Parker
Contact: www.fluidityomaha.com/
Bio: Jennifer Parker serves as owner and Creative Director for Fluidity Dance and Yoga in Omaha, Nebraska.
Filmmaker: Thomas Smaldone

Series Description: Yoga positions can serve as a valuable form of therapy for health needs ranging from injury rehabilitation and weight gain to inducing labor. Learn all about the therapeutic value of yoga from a professional instructor in this free video series.

Duration : 0:5:5

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