Yoga for Pranayama – Most Important Benefits of Pranayama

Yoga for Pranayama – Most Important Benefits of Pranayama
Today the human race is afflicted with various incurable health aliments like Heart Disease, Stress, Mental Depression, Arthritis, Diabetes, Asthma etc. Which have been troubling the mankind for a long time. Medical Science has advanced to a great degree but till date has not been successful in providing complete relief from the above aliments.

Duration : 0:3:26

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YOGA Routine For Lower Back Pain. With Esther Ekhart

Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!

Duration : 0:9:19

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Introducing Yoga Block

Use Yoga Block to Help You Further Learn Yoga

Do you know the yoga block? Yoga block is a useful tool to help someone performing yoga. Usually, this kind of yoga equipment is made of a foam or cork oak trees. It is covered by a lot of small pores. The function of yoga block is to help aligning movements of yoga. Especially for beginners, it is sometimes difficult to do yoga’s movements at the first time before start the specific movements such as Ardha chandrasana, anusara, ashtanga, restorative poses, or virasana. Yoga block can be used as an additional tool to make the movement better and right because principally, yoga is kind of sport that combines meditation, gentle movement, and slowly. However, many yoga poses are difficult to be done especially for beginners because yoga’s movements require high body flexibility. In this case, the use of yoga block is then needed. Today, many healthy centers provide yoga block as main equipment to perform yoga activities.

It has already been known that yoga is body movements that are conducted for relaxation, and it is used to improve health body through specific movement based on the respiratory system. In addition, the movements of yoga can improve muscle strength, body flexibility training, and balanced body. Yoga block can be considered as important equipment for yoga because there are some specific movements that require tools like a block. Yoga block must be stable, solid, durable, non-skid, and comfortable when use. Yoga block has rounded and soft corners so that it will not injure the body. Yoga block that is made from cork is heavier than other that made from foam. You may then bring one that is made from foam when you are traveling. In many yoga training centers, yoga block is used for sitting poses and backbends. For those of you who regularly do yoga, it is recommended to bring this tool. However, the use of yoga block is always used at many specific movements in yoga. This is due to yoga block is usually used interchangeably by many people in many yoga training centers so that its cleanliness is less reliable.

Yoga blocks are offered with ranged price $ 18 to $ 25 depending on brand and model. Some of the most popular brands of yoga block is Hugger Mugger Cork Yoga Block. This brand has been widely used not only for beginners but also for professional. Hugger Mugger Cork Yoga Block is available with dimension 9 “x 5.5″ x 3 ” and 1.8 pounds in weight.

Yoga poses helped by yoga block have a lot of benefits to overcome high blood pressure, insomnia, asthma, migrants and depression or even cancer diseases. For those who need a yoga block, you may find it at online stores like Amazon.com, Auravita.com, iHerb.com, Luckyvitamin.com.

Duration : 0:2:32

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YOGA FOR WOMEN, MENSTRUATION SEQUENCE

Esther shows you some YOGA exercises to practice when you have your monthly period

Duration : 0:7:37

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Elbow Stand, Yoga poses

A challenging pose for strength

Duration : 0:4:48

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Using Yoga Block

Use Yoga Block to Help You Further Learn Yoga

Do you know the yoga block? Yoga block is a useful tool to help someone performing yoga. Usually, this kind of yoga equipment is made of a foam or cork oak trees. It is covered by a lot of small pores. The function of yoga block is to help aligning movements of yoga. Especially for beginners, it is sometimes difficult to do yoga’s movements at the first time before start the specific movements such as Ardha chandrasana, anusara, ashtanga, restorative poses, or virasana. Yoga block can be used as an additional tool to make the movement better and right because principally, yoga is kind of sport that combines meditation, gentle movement, and slowly. However, many yoga poses are difficult to be done especially for beginners because yoga’s movements require high body flexibility. In this case, the use of yoga block is then needed. Today, many healthy centers provide yoga block as main equipment to perform yoga activities.

It has already been known that yoga is body movements that are conducted for relaxation, and it is used to improve health body through specific movement based on the respiratory system. In addition, the movements of yoga can improve muscle strength, body flexibility training, and balanced body. Yoga block can be considered as important equipment for yoga because there are some specific movements that require tools like a block. Yoga block must be stable, solid, durable, non-skid, and comfortable when use. Yoga block has rounded and soft corners so that it will not injure the body. Yoga block that is made from cork is heavier than other that made from foam. You may then bring one that is made from foam when you are traveling. In many yoga training centers, yoga block is used for sitting poses and backbends. For those of you who regularly do yoga, it is recommended to bring this tool. However, the use of yoga block is always used at many specific movements in yoga. This is due to yoga block is usually used interchangeably by many people in many yoga training centers so that its cleanliness is less reliable.

Yoga blocks are offered with ranged price $ 18 to $ 25 depending on brand and model. Some of the most popular brands of yoga block is Hugger Mugger Cork Yoga Block. This brand has been widely used not only for beginners but also for professional. Hugger Mugger Cork Yoga Block is available with dimension 9 “x 5.5″ x 3 ” and 1.8 pounds in weight.

Yoga poses helped by yoga block have a lot of benefits to overcome high blood pressure, insomnia, asthma, migrants and depression or even cancer diseases. For those who need a yoga block, you may find it at online stores like Amazon.com, Auravita.com, iHerb.com, Luckyvitamin.com.

Duration : 0:2:16

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New DVD: YOGA for BEGINNERS !

I am delighted to announce our new Yogatic DVD for Beginners ! Now at http://www.yogatic.com/yogatic-dvd/

Duration : 0:1:35

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Restorative Yoga Poses

Two great restorative poses, and some ideas what you can do with your blocks! . A variation of supported baddha konasana and a variation of vipariti karani.

I like doing them towards the end of class, but certainly the first pose, supported bound angle pose can also be done at the beginning of class. Even do them by themselves to give yourself a treat.

Please comment how you feel after doing these and what use you would use them for, or if you have other creative ideas of how you can use yoga blocks!

Duration : 0:7:45

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PREGNANCY YOGA With Esther Ekhart and Jess

9 MONTHS PREGNANT Jess shows the routine she’s been doing every day.

Duration : 0:5:57

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YOGA FOR NECK PAIN.

Esther shows you a routine to help to keep the neck flexible and release tensions.

Duration : 0:4:25

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