Yoga For Beginners- 101 Tutorial & Demo

Yoga Basics ~ Tutorial & Demo for Beginners
I just recently started Yoga and am Loving it! This video is all about Yoga including a Yoga Gear Review, Vinyasa Flow Demo, Yoga Basic Vocabulary, Basic Class Descriptions and more :) NAMASTE
PLEASE comment, rate & Subscribe :)

Duration : 0:12:9

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Yoga Poses & Equipment : Vinyasa Yoga

Vinyasa yoga uses fluidity in postures and requires a certain breathing technique. Learn to do Vinyasa yoga with expert tips from a yoga instructor in this free fitness video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002.
Filmmaker: Reel Media LLC

Duration : 0:2:15

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Yoga Poses & Equipment : Ashtanga Yoga

Ashtanga yoga is a form of Hatha yoga that involves six postures. Explore the benefits of Ashtanga yoga with expert tips from a yoga instructor in this free fitness video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002.
Filmmaker: Reel Media LLC

Duration : 0:1:23

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Yoga Poses & Equipment : Yoga Mat Types

Yoga mat types differ in weight, thickness and material. Learn about the different types of yoga mats with expert tips from a yoga instructor in this free fitness video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002.
Filmmaker: Reel Media LLC

Duration : 0:2:32

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Yoga Poses & Equipment : Chair Yoga Poses

Chair yoga poses are great exercises for people with limited mobility or office jobs. Discover how to do chair yoga poses with expert tips from a yoga instructor in this free fitness video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002.
Filmmaker: Reel Media LLC

Duration : 0:2:3

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Yoga Poses & Equipment : Buying Yoga Mats

Buying the right yoga mat depends on the type of yoga being practiced. Get information about choosing the best yoga mat with expert tips from a yoga instructor in this free fitness video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002.
Filmmaker: Reel Media LLC

Duration : 0:2:14

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Yoga Poses & Equipment : Yoga Benefits

Yoga exercises benefit the physical body and emotional health. Learn the benefits of yoga poses with expert tips from a yoga instructor in this free fitness video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002.
Filmmaker: Reel Media LLC

Duration : 0:1:54

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