Gentle Yoga for Beginners with Suzanne Deason

Gaiam presents Gentle Yoga for Beginners with Suzanne Deason. These low-impact yoga poses are perfect for those just beginning their yoga practice or for more experienced yoga students who are no longer able to keep up with public yoga classes due to health issues.

Gentle yoga allows you to be comfortable and confident while improving the health of your mind and body from the comfort of your own home.

Duration : 0:33:10

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Yoga for Beginners: Learn to Breathe the Yoga Way

There is a special breathing technique used in yoga practcie called ujjayi breath. Ujjayi is a sanskrit word that means ‘Victory’. We use this breath to overcome the constant mental chatter in the mind. Example of your mind: think of a drunk monkey locked in a closet. It would be going nuts, bouncing around, tearing the shelves down, just going crazy. That is your mind in day to day life. Think of the monkey quietly sleeping, very still, silent… That is the effect of ujjayi breath on your mind. Seriously.

Duration : 0:1:2

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Yoga For Beginners: Sun Salutation A Stepping Back

The heart of the vinyasa flow yoga practice is the Sun Salutations. They are a beautiful set of asanas linked together in a way that expresses strength, flexibility and grace REGARDLESS of how old, inflexible or fat you may be. Yoga is for EVERY BODY and if you think you are too old, inflexible or fat now to do yoga, how are you going to be 10 years from now? (OOohh, shivers up the spine…)

Do you want to be older, stiffer and fatter, or vibrant, healthy and full of energy?

I kid you not – yoga is the way.. Begin now. I make these videos super easy to do, initially, so my old, stiff and/or fat friends can start their practice in the privacy of their own homes at their own pace and decided to share the content with the world. Let me know if you have any questions about any of the content. I am here to help.

Duration : 0:3:56

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YOGA Routine For Lower Back Pain. With Esther Ekhart

Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!

Duration : 0:9:19

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Yoga in Philadelphia – www.synergyjasmine.com

This was an event in support of the Fight Against Breast Cancer….about 1,000 yogis practicing in front of the Philly Art Museum.It was incredibly unifying, healing and empowering. Rocky would have been proud!
We just landed back yesterday from a weekend of the Evolve Music and Yoga Festival in Vernon, NJ, which is near the tri-state border of NY, NJ and PA. According to published materials this is how the festival describes its mission. “The 4th annual EVOLVE Music and Yoga Festival is a festive gathering for progressive, fun-loving and visionary people who wish to celebrate their creative human potential and explore ways to make life on Earth more harmonious, joyous and sustainable! The Evolve vision centers on our Unity with one another, with our planet, and with all beings. Evolve celebrates the creativity of the human spirit and brings together 50+bands, yoga instructors, visionary artists, environmentalists, guest speakers and thousands from the community in a lively exchange of energy and ideas.”
Is yoga just a set of poses and stretches? Yoga is not just a set of physical poses. Yoga does not refer just to the poses as is commonly thought in the West. Yoga is a series of lifestyle practices that include diet, hygiene, yoga philosophy, breath-control techniques, meditation techniques relaxation techniques, awareness techniques, self-mastery techniques and physical poses that lead to self-realization, compassion and evolution. Yoga philosophy emphasizes non-judgement, acceptance and compassion at its core.

http://www.synergybyjasmine.com

http://www.Twitter.com/synergyjasmine

http://www.jasminepartneryoga.com

http://www.facebook.com/couplesyoga

http://www.synergybyjasmine.com/blog

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yoga retreat, spa retreats, health spa retreat, yoga vacation, poconos retreats, spa vacation, couples retreats, couples retreat, weekend getaways, romantic getaways, couples vacations, married couples retreat,

Duration : 0:1:13

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YOGA FOR WOMEN, MENSTRUATION SEQUENCE

Esther shows you some YOGA exercises to practice when you have your monthly period

Duration : 0:7:37

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Elbow Stand, Yoga poses

A challenging pose for strength

Duration : 0:4:48

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Yoga for Beginners with Jennifer Pastiloff

Jennifer take us through sun salutations A. A fun series for any beginner yogi. For more free yoga videos http://www.yogaearth.com/blog/category/terraflow/

Duration : 0:8:49

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Yoga Positions – synergybyjasmine.com – Synergy By Jasmine

Is yoga just a set of poses and stretches? Yoga is not just a set of physical poses.  Yoga does not refer just to the poses as is commonly thought in the West.  Yoga is a series of lifestyle practices that include diet, hygiene, yoga philosophy, breath-control techniques, meditation techniques relaxation techniques, awareness techniques, self-mastery techniques and physical poses that lead to self-realization, compassion and evolution.  Yoga philosophy emphasizes non-judgement, acceptance and compassion at its core.

http://www.synergybyjasmine.com

http://www.Twitter.com/synergyjasmine

http://www.jasminepartneryoga.com

http://www.facebook.com/couplesyoga

http://www.synergybyjasmine.com/blog

“yoga positions” “yoga classes” “yoga for beginners” “yoga dvd” “yoga postures” “yoga beginner” “yoga positions for beginners” “benefits of yoga” “yoga works” “best yoga dvd for beginners” “yoga exercises” “beginner yoga routine” “learn yoga” “hatha yoga dvd” “yoga for dummies” “yoga online” “do yoga” “iyengar yoga”

Throughout her 15 year yoga practice and teachings, Jasmine Kaloudis has experienced how yoga is a tool which allows us to experience our selves more fully and more richly.

Duration : 0:1:42

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Yogic Life: Sonya Cottle on the Benefits of a Yoga Practice

Certified YogaWorks Teacher Sonya Cottle talks about the hidden benefits and “side effects” of a consistent Yoga practice. Speaking from personal experience, Sonya answers the question: “What is Yoga going to do for me?” This clip is from an interview filmed for Yogic Life | News and Listings. www.yogiclife.com.

For more on Sonya Cottle visit www.sonyacottle.com

Duration : 0:1:58

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