YOGA FOR BEGINNERS -Sun Salutation

http://bit.ly/LearnYoga30MinutesADay Finally, you can have the same Revolutionary Yoga Program top athletes use for TOTAL mind-body fitness … in just 30 minutes a day!” Called the runners yoga but is for everyone, the fit, begineers, mums, dads, children. Called “The world’s most advanced home-fitness program”, it will help you dramatically increase your flexibility, improve your posture, burn fat and melt away stress. Check it out here
http://bit.ly/LearnYoga30MinutesADay

Duration : 0:3:49

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , , , , , , ,

YOGA FOR BEGINNERS -Sun Salutation

http://www.dashama.com
Dashama demonstrates a yoga sun salutation. Follow along with her explanation. Remember to breathe through your nose as you go through each step. http://www.30dayyogachallenge.com
http://www.perfect10lifestyle.com

Duration : 0:3:48

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , , , , , , ,