YOGA Routine For Lower Back Pain. With Esther Ekhart

Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!

Duration : 0:9:19

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

YOGA FOR WOMEN, MENSTRUATION SEQUENCE

Esther shows you some YOGA exercises to practice when you have your monthly period

Duration : 0:7:37

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Elbow Stand, Yoga poses

A challenging pose for strength

Duration : 0:4:48

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

New DVD: YOGA for BEGINNERS !

I am delighted to announce our new Yogatic DVD for Beginners ! Now at http://www.yogatic.com/yogatic-dvd/

Duration : 0:1:35

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Restorative Yoga Poses

Two great restorative poses, and some ideas what you can do with your blocks! . A variation of supported baddha konasana and a variation of vipariti karani.

I like doing them towards the end of class, but certainly the first pose, supported bound angle pose can also be done at the beginning of class. Even do them by themselves to give yourself a treat.

Please comment how you feel after doing these and what use you would use them for, or if you have other creative ideas of how you can use yoga blocks!

Duration : 0:7:45

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Yoga For All – Jillian Michaels “Yoga-Camel Pose” Workout

Top Trainer Jillian Michaels delivers a hardcore workout designed to shape your body through this challenging Yoga exercise. Click Here to get 40% OFF Jillian Michaels Brand NEW DVD “Yoga Meltdown”! http://bit.ly/d0vq21

Duration : 0:1:22

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , , , , , ,

Yoga Booty Ballet — Advanced Workout, 5/5 (Video 2)

The world’s most advanced home-fitness program:
http://myfriendslink.com/runyoga

Duration : 0:10:57

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , ,

PREGNANCY YOGA With Esther Ekhart and Jess

9 MONTHS PREGNANT Jess shows the routine she’s been doing every day.

Duration : 0:5:57

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Power Yoga for Beginners

http://yoga.success4u2.co.uk Smart Yoga: This workshop style class serves as an introduction to the more dynamic “power” style of yoga. Jesse outlines vital alignment and important modifications that will enable a new power yoga student to practice intelligently and safely, preventing injuries, and maximizing benefits.

Duration : 0:3:31

[Read more...]

Technorati Tags: , , , , , , , , , , ,

Splits Tutorial: Yoga Poses

http://www.YogaBodyNaturals.com – Discover the 7 Secrets of Nutrition & Flexibility in a FREE 7-Day email course. CLICK link above for details.

The frontal splits is perhaps one of the deepest hamstring stretches of all. Every hamstring stretch helps prepare you for this pose, but its also good to practice this pose by itself since its very powerful.

Remember, with your full bodyweight hovering over your hamstrings, its very easy to push too far here. So please be careful and follow my guidance closely so you stay safe.

Lets start together on our knees

Extend your right leg forward and flex the toes out in front of you on the mat.

Very slowly and carefully, slide your right forward until you feel some resistance.

Once you start to feel a stretch in your hamstring, you need to get your fingertips firmly planted into the floor or else on top of a block.

Well use our hands for support to control the weight and pressure on our hamstring so its never too much.

You want to feel a strong stretch—but no pain. You should be able to breathe deeply and comfortably in and out through the nose the entire time, and engage your quads to protect your hamstring.

Your hamstrings are actually a group of big muscles on the back of your leg and theyll loosen up quickly, even as were practicing now.

As you feel your hamstring loosen, slide your heal a bit more forward and flex you toes and support yourself with your fingertips.

Take at least 20 breaths here before switching sides.
YOGA POSES: http://www.YogaBodyNaturals.com

Duration : 0:2:46

[Read more...]

Technorati Tags: , , , , , , , ,