15 minute yoga for beginners – PART3

http://www.thestudioe.com
Bruce has been involved in fitness and well being since 1983. He is passionate about elevating awareness in his clients, beginning with proper breathing. He believes that the sky is not the limit depending on ones level of acceptance. He holds a certification from the Cooper Institute, in Group Exercise Leadership, is a Nike Fitness Specialist, and certified in Baron Baptiste Power Yoga. He is a member of the National Strength and Conditioning Association. Tags for ref: bodyrock.tv

Duration : 0:3:45

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Kundalini Yoga Basics : Learning Mantra in Kundalini Yoga

A mantra protects you and provides a link to the golden chain of teachers. Learn how to do mantras in Kundalini yoga in this free fitness workout video from a professional yoga instructor.

Expert: Arjen Kaur
Contact: www.thegoddessstore.com
Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center for women located in Hollywood, Florida.
Filmmaker: Paul Muller

Duration : 0:1:14

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Learn Power Yoga Legs 8

This technique helps strengthening the thighs and the hamstrings as well. It is a complete work out for legs.

Duration : 0:2:21

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Learn the Warrior Pose with Power Yoga Legs 4

This technique works on strengthening your legs especially the thighs.

Duration : 0:3:14

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How to Avoid Yoga Injuries : Yoga Headstand

Avoid injuries during yoga; learn how to do headstand yoga poses and avoid injuries in this free video covering correct yoga posture.

Expert: Carolyne Heldman
Bio: In 2001, Carolyne Heldman discovered the healing and transformative powers of yoga.
Filmmaker: Carolyne Harvey

Duration : 0:1:18

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Yoga Booty Ballet — Advanced Workout, 5/5 (Video 2)

The world’s most advanced home-fitness program:
http://myfriendslink.com/runyoga

Duration : 0:10:57

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Hottest Yoga: Head Stand Workout

http://www.BodyRock.Tv
All of Zuzana’s FREE exercise video tips!

Duration : 0:0:20

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Back Relaxing Stretches – Exercisetv.tv

Do you suffer from lower back pain? These back-relaxing stretches relieve tension and keep your body limber for workouts. For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCu

Duration : 0:5:8

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The No OM Zone Yoga Workouts Promo

Kimberly Fowler introduces herself and her latest yoga DVD, The No OM Zone Yoga Workouts.

Duration : 0:1:11

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Yoga Poses for Upper Body Strength : Yoga Peacock Pose for Upper Body Strength

The peacock pose is a great yoga pose for upper body strength. Learn how to do the peacock yoga pose with expert fitness tips in this free yoga lesson video.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:1:15

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