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Yoga for Carpal Tunnel Syndrome : Palm Stretch Yoga for Carpal Tunnel

Learn how to do a yoga palm stretch to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

Expert: Theresa Murphy
Bio: Theresa Murphy is co-owner and director of One Tree Yoga in Omaha, Nebraska. She is a certified yoga instructor, registered with the Yoga Alliance at the 200-hour level.
Filmmaker: Michelle Kohrs

Duration : 0:1:14

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Yoga for Carpal Tunnel Syndrome : More Finger Stretches for Carpal Tunnel

Learn how to do a yoga interlaced finger stretch to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

Expert: Theresa Murphy
Bio: Theresa Murphy is co-owner and director of One Tree Yoga in Omaha, Nebraska. She is a certified yoga instructor, registered with the Yoga Alliance at the 200-hour level.
Filmmaker: Michelle Kohrs

Duration : 0:1:40

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Office Chair Yoga Stretches : Office Chair Yoga: Deltoid Stretch

Stretching out the deltoids, or shoulders, is a great way to utilize yoga while at your desk. Learn some tips for performing yoga at the office from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:38

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Yoga for Carpal Tunnel Syndrome : Benefits of Yoga for Carpal Tunnel

Learn how yoga can benefit carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

Expert: Theresa Murphy
Bio: Theresa Murphy is co-owner and director of One Tree Yoga in Omaha, Nebraska. She is a certified yoga instructor, registered with the Yoga Alliance at the 200-hour level.
Filmmaker: Michelle Kohrs

Duration : 0:1:48

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