Yoga for Beginners: Learn to Breathe the Yoga Way

There is a special breathing technique used in yoga practcie called ujjayi breath. Ujjayi is a sanskrit word that means ‘Victory’. We use this breath to overcome the constant mental chatter in the mind. Example of your mind: think of a drunk monkey locked in a closet. It would be going nuts, bouncing around, tearing the shelves down, just going crazy. That is your mind in day to day life. Think of the monkey quietly sleeping, very still, silent… That is the effect of ujjayi breath on your mind. Seriously.

Duration : 0:1:2

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Yoga For Beginners: Sun Salutation A Stepping Back

The heart of the vinyasa flow yoga practice is the Sun Salutations. They are a beautiful set of asanas linked together in a way that expresses strength, flexibility and grace REGARDLESS of how old, inflexible or fat you may be. Yoga is for EVERY BODY and if you think you are too old, inflexible or fat now to do yoga, how are you going to be 10 years from now? (OOohh, shivers up the spine…)

Do you want to be older, stiffer and fatter, or vibrant, healthy and full of energy?

I kid you not – yoga is the way.. Begin now. I make these videos super easy to do, initially, so my old, stiff and/or fat friends can start their practice in the privacy of their own homes at their own pace and decided to share the content with the world. Let me know if you have any questions about any of the content. I am here to help.

Duration : 0:3:56

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

CorePower Yoga Hot Power Fusion Class

CorePower Yoga’s Senior Instructor Jae Murphy guides a class through a Hot Power Fusion class. Check out CorePower Yoga podcasts at www.podcasts.corepoweryoga.com. Or learn about all CorePower Yoga class styles and programs at www.corepoweryoga.com.

Duration : 0:5:6

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , , ,

YOGA FOR BEGINNERS -Sun Salutation

http://bit.ly/LearnYoga30MinutesADay Finally, you can have the same Revolutionary Yoga Program top athletes use for TOTAL mind-body fitness … in just 30 minutes a day!” Called the runners yoga but is for everyone, the fit, begineers, mums, dads, children. Called “The world’s most advanced home-fitness program”, it will help you dramatically increase your flexibility, improve your posture, burn fat and melt away stress. Check it out here
http://bit.ly/LearnYoga30MinutesADay

Duration : 0:3:49

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , , , , , , ,

Core Flow Vinyasa Yoga : Vinyasa Yoga Benefits

Vinyasa yoga is a therapeutic and meditative practice that relieves stress and increases flexibility. Learn more about the benefits of yoga with tips from a yoga instructor in this free video on core flow vinyasa yoga.

Expert: Ruth Anne Lunderburg
Bio: Ruth Anne Lundeberg, E-RYT500, yoga instructor, Pilates instructor, yoga teacher trainer and co-owner of Mama Nirvana’s New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso

Duration : 0:2:7

[Read more...]

Technorati Tags: , , ,

YOGA FOR BEGINNERS -Sun Salutation

http://www.dashama.com
Dashama demonstrates a yoga sun salutation. Follow along with her explanation. Remember to breathe through your nose as you go through each step. http://www.30dayyogachallenge.com
http://www.perfect10lifestyle.com

Duration : 0:3:48

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , , , , , , ,

Yoga For Beginners-Restore Balance To Your Life

http://onlineyoga.net.tc … Finally An Easy, Effortless Way To Eliminate Stress And Anxiety.Heres How To Instantly Quiet Your Mind And Relax Your Entire Body For A Healthier, More Confident You!

Duration : 0:9:46

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , ,

Feel Good Yoga Benefits and Philosophy

In this section, Oliver Reinsch shares the benefits of certain yoga postures as well as his philosophy on yoga and well being. Ujjayi breath and breathing, The core, Sun Salutes, forward bends, back bends, twists, inversions, standing poses and so on. This section is included on the Feel Good Yoga DVD (available as a download, rental, or on amazon.com and ebay).

Duration : 0:10:1

[Read more...]

Technorati Tags: , , , , , , , , , , ,