Standing Yoga Poses : Yoga Sun Salutation Part 1

Sun salutation is a series of beginning yoga poses often used to warm up for more advanced yoga exercises. Learn how to do the first part of a yoga sun salutation routine with tips from yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

Duration : 0:3:52

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Yoga Poses for Upper Body Strength : Yoga Peacock Pose for Upper Body Strength

The peacock pose is a great yoga pose for upper body strength. Learn how to do the peacock yoga pose with expert fitness tips in this free yoga lesson video.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:1:15

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Seated Yoga Poses : Yoga Plow Pose

The yoga plow pose is a great extension of the yoga shoulder stands. Learn how to do the plow yoga pose with tips from a yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200.
Filmmaker: Reel Media LLC

Duration : 0:1:24

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Yoga Poses for Insomnia : Yoga Supported Shoulder Stand for Insomnia

The supported shoulder stand is a great yoga pose for insomnia treatment. Learn how to do the supported shoulder yoga pose in this free video on yoga for insomnia.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:2:21

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