Kundalini Yoga Basics : Learning Mantra in Kundalini Yoga

A mantra protects you and provides a link to the golden chain of teachers. Learn how to do mantras in Kundalini yoga in this free fitness workout video from a professional yoga instructor.

Expert: Arjen Kaur
Contact: www.thegoddessstore.com
Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center for women located in Hollywood, Florida.
Filmmaker: Paul Muller

Duration : 0:1:14

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Children’s Yoga: Yoga Calm Kids on KATU/ABC

Distilling over 30 years of school teaching, counseling and yoga experience into a practical, easy-to-teach method, Yoga Calm (TM) is an innovative education method developed by Lynea Gillen, MS, and Jim Gillen, RYT-500, that blends physical yoga, social skills games and counseling techniques. It reduces stress, develops concentration, fitness and social/emotional skills. It nurtures teamwork and leadership. And it helps create calmer homes and more productive schools. Visit http://www.yogacalm.org to learn more.

Duration : 0:6:2

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