Workout of the Month: Yoga for Better Sex with Tara Stiles

Happy Valentine’s Day! Hot date tonight? Try these moves to help you relax and prime your bod for playtime. Single? These poses also help relieve any anxiety. Hold each pose for five breaths; switch sides. Get more healthy living tips at http://vitaljuice.com/index.htm .

Duration : 0:2:31

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Weight Loss Yoga Challenge for Beginners

Do this routine 4 times per week, drink lots of water, eat healthy, and you will be on your way to your ideal weight and happiness state.

Duration : 0:7:47

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Beach Bums and Thighs Yoga Workout

Check out http://www.tarastilesdvd.com for my hour long yoga workout!
This routine will get your beach bums and thighs in shape for your best beach body ever!

Duration : 0:4:47

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Weight Loss Yoga for Beginners

This routine is designed for beginners and anyone looking for a simple practice to build strength, flexibility, and promote weight loss.

Duration : 0:9:50

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Hotel Yoga Workout

Try this yoga workout the next time you’re hanging in a hotel room for a total body and mind transformation.

Duration : 0:3:50

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