Learn Yoga from us….we are experts!!!

c58compcountdownhttp://gdata.youtube.com/feeds/api/users/c58compcountdownEntertainmentyoga, beginner, advanced, learn, to, do, stretching, fitness, work, outLearn Yoga from us….we are experts!!!

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5 Yoga Poses for Swimmers

Here are 5 yoga postures that should be practiced regularly before swimming to help increase your flexibility, tone your body and give you extra strength to swim more effortlessly.

Yoga is an excellent training regimen for swimmers. This dry land training offers lots of benefits for swimmers, which can extremely help in boosting your performance.

Yoga helps swimmers conserve their energy, by enhancing your breathing pattern, which obviously plays an important role in the life of a swimmer.

It also helps developing your balance, which makes you glide in the water in a smooth and effortless manner. But that’s not all, yoga is also good in making all parts of your body flexible. Thus, stretching for swimmers is vital in extending your arms, shoulder blades, legs and feet easier than before.

If you want to build a toned body and learn to coordinate all your skills like a skillful swimmer, then discover the secrets of yoga now and develop flawless and effortless strokes.

1.
Spinal Balance pose boosts your balance and coordination; stretches the lower back, upper back, and shoulders.
Start by kneeling on your hands and knees and extend your straight right arm forward.
When you’re balanced, extend your left leg (the opposing limb) backward to hip level and hold for 10 seconds, breathing deeply. Return both limbs to the floor gently, then switch sides and repeat. Go back and forth rhythmically 3 to 8 times.

2.
Cow Face Pose stretches your ankles, hips and thighs, shoulders, armpits, triceps, and chest. It also aids in any chronic knee pain, strengthens your spine and abdominals and clears your hip joints.

3.
Cat and Cow Pose increases the flexibility of your spine and helps in removing any stiffness of your shoulders and neck. It also helps in achieving the right posture for your body.
It’s important to curve your spine in the right manner. Never let it slant or bent in the wrong direction.
Stretch your entire back and shoulder properly and pay heed on tucking your tummy in.

4.
Pigeon Pose is a hip stretch that also stretches the muscles of your knee in the leading leg. Your lower back is also stretched. The major muscle that is stretched here your the glutes.
Practicing pigeon can make for supple, more flexible hips. Sometimes this pose will take your breath away with its depth, but stick with it and you’ll notice the immediate improvement.

5.
A seated spinal twist is great for your spine and the muscles around it. This is because every nerve of your body roots from the spine. When you twist and release the spine, you are affecting the nerves in your whole body. This pose can be very therapeutic when practiced regularly.

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Office Chair Yoga Stretches : Office Chair Yoga: Deltoid Stretch

Stretching out the deltoids, or shoulders, is a great way to utilize yoga while at your desk. Learn some tips for performing yoga at the office from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:38

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USTASANA YOGA FOR SEX

Authentic Indian Yoga With Aditi Gowarikar & Mukul Dev

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HALASANA YOGA FOR SEX 02

Authentic Indian Yoga With Aditi Gowarikar & Mukul Dev

Duration : 0:5:41

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Hatha Yoga Free Video: Beginners Yoga

http://www.yogabodynaturals.com — I teach people how to double their flexibility using Gravity Poses & nutritional supplements to support limberness. Click on the link above to join my free, 7-day email course.

Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.

This flexibility can be attained by effective exercise and also through yoga. Stretching is generally done to increase flexibility. Flexibility can be best gained by performing stretching exercises which may include exercises of back, neck, shoulder, wrist, legs etc. If exercise is done in a proper way it is observed that a person with a rigid body before starting exercise will have gained flexibility of almost every part of his body with regular practice of exercise.

Backbending Tips:

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Some benefits of flexibility can be as follows:
- Flexibility allows the body to move freely without much effort for activities like bending, stretching, dancing etc
- Flexibility exercises help to reduce muscle soreness, tension and muscle tear if done with properly
- Flexibility exercises also help reduce the chances of injuries
- Flexibility exercise helps improve the join function
- Decreased recovery time

It is said that flexibility decreases with age but it is also true that flexibility can be attained at any age provided; the exercises are done in the right manner. With regular exercise, even a less flexible person can also achieve flexibility.

Learn more about how to become flexible and li

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ON THE BALL – Pilates & Yoga Workout for Beginners (8)

On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create a better sense of balance and centering.

Duration : 0:1:39

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YOGA POSES: Cleansing Your System

http://www.YogaBodyNaturals.com – “Double your flexibility in 28 days using Gravity Poses & superfood supplements.”

Welcome to the YOGABODY Revolution Show!

In this episode guest teacher Mia Jokiniva will teach you:

* How to control your digestive fire.

* Asanas for detox.

WANNA SEE THE NEXT ONE?
http://www.YogaBodyNaturals.com/revolution

Duration : 0:2:17

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15 minute yoga for beginners – PART3

http://www.thestudioe.com
Bruce has been involved in fitness and well being since 1983. He is passionate about elevating awareness in his clients, beginning with proper breathing. He believes that the sky is not the limit depending on ones level of acceptance. He holds a certification from the Cooper Institute, in Group Exercise Leadership, is a Nike Fitness Specialist, and certified in Baron Baptiste Power Yoga. He is a member of the National Strength and Conditioning Association. Tags for ref: bodyrock.tv

Duration : 0:3:45

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Stress Relief – Yoga for Beginners

Feel tense and tired? Try this short Yoga video to relax and reduce stress. Make sure you connect your breath to the movement to feel calm and relax! Get your free video at www.yoga4man.com Namaste~

Duration : 0:7:10

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