Office Chair Yoga Stretches : Office Chair Yoga: Deltoid Stretch

Stretching out the deltoids, or shoulders, is a great way to utilize yoga while at your desk. Learn some tips for performing yoga at the office from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:38

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Pigeon, Yoga Pose

Deborah York teaches the Pigeon Yoga Pose. The Pigeon not only stretches the thighs, back, and psoas it also will help stretch the chest and shoulders.
For more yoga videos please join us at YogaStudio9.com.

Duration : 0:9:30

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Stress Relief – Yoga for Beginners

Feel tense and tired? Try this short Yoga video to relax and reduce stress. Make sure you connect your breath to the movement to feel calm and relax! Get your free video at www.yoga4man.com Namaste~

Duration : 0:7:10

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Relaxed Yoga for Beginners

Please click like and comment on my videos. Thank you. :) Just hangin out, doing some Yoga at home. Posting videos is a good way for me to insure I keep practicing! :} Why don’t you practice with me!? Don’t push yourself TOO hard… just groove to some awesome music.

Duration : 0:4:37

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YOGA FOR WEIGHT LOSS – BEGINNERS

Beginning Yoga can be a useful tool for weight loss.. Buy the full-length DVD for $5.99 at

http://www.yoga4man.com/yoga_4_weight_loss.htm

– Namaste~

Duration : 0:9:20

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Yoga Poses for Back Pain Relief : Relax After Yoga Back Pain Workout

Back pain relief at last! How to relax your body after exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos.

Expert: Prarit Jha
Bio: Pratit Jha is a fitness expert who specializes in yoga and meditation.
Filmmaker: shagufta khan

Duration : 0:1:9

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BEGINNING YOGA STRETCH AND STRENGTH – CLASS TWO

Yoga provides strength, stretch, flexibility and makes you feel great! Buy this Yoga DVD http://www.yoga4man.com/stretch-class-two.htm
~Namaste~ Vicki

Duration : 0:7:32

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BEGINNING YOGA FOR STRETCH AND STRENGTH – CLASS 1

Easy Yoga poses with basic stretching and simple body conditioning. After this 9 minutes session you will feel relax, restore and re-engerized! Buy this DVD

http://www.yoga4man.com/stretch-class-one.htm

Namaste~ Vicki

Duration : 0:9:50

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HEALTHY BACK – YOGA FOR BEGINNERS

Yoga for a Healthy Back is just what the doctor ordered. Regular exercise like Yoga will improve your overall fitness and decrease the likelihood of back injury. Remember to check with your Doctor before starting any exercise program. Get your free video at www.yoga4man.com Namaste~

Duration : 0:8:3

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YOGA FOR WEIGHT LOSS – BEGINNING POSES

Yoga for Weight Loss can help you develop a leaner and stronger body. Yoga is the bridge between the mind and body using relaxation, breathing and powerful Yoga poses. Yoga is a natural way to a positive and healthy life. Try this simple, easy Yoga flow to feel energized. Namaste~

Duration : 0:4:27

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