15 minute yoga for beginners – PART3

http://www.thestudioe.com
Bruce has been involved in fitness and well being since 1983. He is passionate about elevating awareness in his clients, beginning with proper breathing. He believes that the sky is not the limit depending on ones level of acceptance. He holds a certification from the Cooper Institute, in Group Exercise Leadership, is a Nike Fitness Specialist, and certified in Baron Baptiste Power Yoga. He is a member of the National Strength and Conditioning Association. Tags for ref: bodyrock.tv

Duration : 0:3:45

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Yoga on the Go with Sean Vigue! Mind + Body Relaxation in Orlando, Florida

http://www.motleyfitness.com Sean Vigue guides you through a full-body makeover in less than 10 minutes with Yoga on the Go! Focus on deep breathing while flowing from one Yoga pose to next to stretch and strengthen your body while focusing and releasing your mind.

*Always consult your physician before beginning an exercise program and modify as needed.*

You will look and feel better after every workout from Sean Vigue and Motley Fitness! Yoga on the Go! may be practiced anywhere and anytime. It is your own personal Yoga workout.

Visit http://www.motleyfitness.com to order all my popular and dynamic workout DVDs.

Duration : 0:10:0

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