15 minute yoga for beginners – PART3

http://www.thestudioe.com
Bruce has been involved in fitness and well being since 1983. He is passionate about elevating awareness in his clients, beginning with proper breathing. He believes that the sky is not the limit depending on ones level of acceptance. He holds a certification from the Cooper Institute, in Group Exercise Leadership, is a Nike Fitness Specialist, and certified in Baron Baptiste Power Yoga. He is a member of the National Strength and Conditioning Association. Tags for ref: bodyrock.tv

Duration : 0:3:45

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Relaxed Yoga for Beginners

Please click like and comment on my videos. Thank you. :) Just hangin out, doing some Yoga at home. Posting videos is a good way for me to insure I keep practicing! :} Why don’t you practice with me!? Don’t push yourself TOO hard… just groove to some awesome music.

Duration : 0:4:37

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Hottest Yoga: Head Stand Workout

http://www.BodyRock.Tv
All of Zuzana’s FREE exercise video tips!

Duration : 0:0:20

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Hatha Yoga 1 -Easy Ground Work – Full 43 Minute Class

http://www.yogayak.com for more classes.

This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min

Teacher: Diane Jacobs

Duration : 0:42:46

[Read more...]

Technorati Tags: , , , , , , , , , , , , ,

Vinyasa Yoga Class

http://www.myyogaonline.com

This advanced Vinyasa Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Demonstration by Neil Mark.

Duration : 0:2:45

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , , ,