Seated Yoga Poses : Yoga Boat Pose

The boat pose in yoga is also used in many exercise programs like pilates. Learn how to do the boat yoga pose with tips from a yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200.
Filmmaker: Reel Media LLC

Duration : 0:1:23

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Seated Yoga Poses : Yoga Plow Pose

The yoga plow pose is a great extension of the yoga shoulder stands. Learn how to do the plow yoga pose with tips from a yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200.
Filmmaker: Reel Media LLC

Duration : 0:1:24

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Yoga Poses

An amazing set of yoga poses that creates strength and energy in the body.
http://www.lexiyoga.com

Duration : 0:6:17

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