Yoga Sun Salutation Routine : Beginning Yoga Sun Salutation Routines

In yoga, sun salutations often start with the mountain pose and move to a standing pose with the arms over the head. Learn how to move from the mountain yoga pose to the beginning of the sun salutations with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:0:53

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Yoga Poses For Beginners Sun Salutation Part 1, Jen Hilman Austin Yoga & Massage

Yoga Poses For Beginners Sun Salutation Part 1, Jen Hilman Austin Yoga & Massage

Part of series on Sun Salutations. This videos shows the correct way to do the forward fold. Surya Namaskar, the Sun Salutation, is a series of postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Saluation with their own variations.

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

Music By Jimmy Gelhaar

http://www.jimmyg.us

© Copyright 2010 Target Public Media LLC. All Rights Reserved.

Yoga poses for beginner sun salutation part jen hilman Austin massage series surya namaskar posture psycetruth forward fold.

Duration : 0:7:49

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Yoga Sun Salutation Routine

This Sun Salutation Sequence is a very invigorating 23-minute yoga routine and a great way to start your day. Sarah Sutton leads you through a strenuous yoga workout.
For more yoga videos please join us at YogaStudio9.com.

Duration : 0:9:33

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