Learn Restorative Yoga Poses : Balasana (Childs Pose) Restorative Yoga

Learn the Balasana (Childs pose) restorative yoga in this restorative yoga video.

Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz

Duration : 0:1:48

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , ,

Stress Relief – Yoga for Beginners

Feel tense and tired? Try this short Yoga video to relax and reduce stress. Make sure you connect your breath to the movement to feel calm and relax! Get your free video at www.yoga4man.com Namaste~

Duration : 0:7:10

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Learn Restorative Yoga Poses : Apanasana (Knees-to-Chest) Restorative Yoga

Learn the Apanasana knees-to-chest) restorative yoga in this restorative yoga video.

Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz

Duration : 0:1:30

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , ,

Learn Restorative Yoga Poses : Reclining Hero Yoga Pose

Learn the reclining hero yoga pose in this restorative yoga video.

Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz

Duration : 0:1:46

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , ,

Learn Restorative Yoga Poses : Yoga Supported Back Bend

Learn the yoga supported back bend in this restorative yoga video.

Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz

Duration : 0:1:36

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , ,