Most Powerful Yoga Breathing Exercise (Pranayama)

http://www.anmolmehta.com/blog/2007/03/29/3-most-powerful-yoga-pranayamas-and-kriyas-part-1/ (free article with full details). The King Kong of yoga exercises and yoga breathing techniques (pranayama) is the powerful So Darshan Chakra Kriya. This exercise is know for bestowing psychic powers (yoga siddhis) and supreme health. Beginner version is included for those new to yoga and interested in learning this incredible technique. More details are available for free on www AnmolMehta (dot) Com.

Duration : 0:9:56

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Neil Patel – Chi Kri Yoga – Benefits of Pranayama

The benefits of Pranayama believe it or not..

Duration : 0:1:27

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Get High! with Long Deep Breathing

http://devkhalsa.com/meditation/get-high-with-long-deep-breathing/
This awesome little yoga breathing exercise will relax and energize you, and make you feel great!

http://devkhalsa.com

Duration : 0:3:19

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How the 26 Bikram Yoga Poses Be Your Benefits

http://333guide.com/perfect-yoga-poses

How the 26 Bikram Yoga Poses Be Your Benefits

Read more: http://www.bikramyogabenefits.com

Duration : 0:2:30

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Learn Pranayama, the yoga breathing technique

Pranayama – the best way to control breathing and the movement of air in the body. Practice this exercise to relax your body and mind.

Duration : 0:3:9

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Hatha Yoga for Sadness Relief ~ full class ~37 minutes

http://yogayak.com for more free video.

Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life’s more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies.

Regular practice of this flow will stabilize your mood and lift your spirits as well as provide a no-impact dose of fitness! A great PMS and STRESS buster as well, and at only 37 minutes, lack of time isn’t an issue! Andrea guides you through this sequence of twists, back bends, standing postures and pranayama to increase your endorphins, get your blood flowing and focus your mind on the day ahead of you. Final relaxation is combined with a Buddhist meditation to add perseverance and positive thinking to your outlook for the days when it is hard to find it for yourself. Duration: 41 min

Note: You will need a small, smooth stone that fits into the palm of your hand for final relaxation – be sure to choose your stone before you settle down for your practice.

Level: Beginner-Intermediate to Advanced

Benefits: soothes anxiety, uplifting, stabilizes mood, decreases PMS symptoms, increases perspective and clarity, increases self-esteem, improves posture, opens shoulders, hip flexors and the heart chakra

Contraindications: if you have very low blood pressure, do not over exert yourself during the pranayama portion of this class; modify the poses if you have any shoulder or lower back pain; if you have any concerns about anxiety or depression always consult your physician before beginning any treatment program

Teacher: Andrea MacDonald

Yoga Blooper

Funny Blooper! Who would have guessed that the funniest moment captured during production of YogaYak would happen during the Sadness Relief recording! The blooper stars Andrea, a Canada goose and a dog.

Duration : 0:36:54

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About Yoga Mantra & Guidance from Himalayan Yoga Swami

http://thecenterforhealingarts.com/Yoga-Swami_Sundaranand-Yoga_Film_Himalayas Yoga mantra explanation from yoga swami. Yoga for beginners to advanced. Learn from a Himalayan Yogi representing the ancient yoga swami tradition – Swami Sundaranand lived in a cave for 25yrs as well as being accomplished in the world. From The Center for Healing Arts doc film “Personal Time with Swami-ji” – Learn why Yoga Mantra goes beyond body correction and pranayama -

Duration : 0:1:53

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Learn from Yoga Swami about Beauty, Art and Yoga in the Himalayas

http://thecenterforhealingarts.com/Yoga-Swami_Sundaranand-Yoga_Film_Himalayas Yoga swami reflection on Supreme beauty, Art, yoga & renunciation. Shot in the Indian Himalayas, clip from Doc. Film “Personal Time with Swami-ji” with Swami Sundaranand at his modest home in Gangotri at the Head waters of the Ganges at 10,400 feet. Swami says now is yoga explained.

Duration : 0:2:43

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Hatha Yoga 1 -Easy Ground Work – Full 43 Minute Class

http://www.yogayak.com for more classes.

This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min

Teacher: Diane Jacobs

Duration : 0:42:46

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Yoga Breathing for beginners

www.yoga.org.nz presents a basic beginners yoga breathing routine a great start for any yoga class to centre the mind . Basic Pranayama is good for alot of aspect of yoga.

The simple act of learning to control the breath has a number of beneficial effects on your wellbeing, ranging from increasing your energy, to improved relaxation into sleep. It purifies the body by flushing away the gaseous by products of metabolism and will also help you to remain calm in the face of the challenges that we encounter in our everyday lives.
By harnessing the power of the breath the mind can be stilled and can be prepared for your Yoga practise.

Duration : 0:3:24

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