Office Chair Yoga Stretches : Office Chair Yoga: Deltoid Stretch

Stretching out the deltoids, or shoulders, is a great way to utilize yoga while at your desk. Learn some tips for performing yoga at the office from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:38

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Advanced Arm Balance Yoga Poses : Advanced Flying Insect Pose Arm Balances in Advanced Yoga

Learn tips and techniques for mastering the advanced flying insect pose advanced arm balance yoga position and stretches in this free how-to video on advanced yoga poses for arm balance.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Duration : 0:1:8

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How to Avoid Yoga Injuries : Yoga Headstand

Avoid injuries during yoga; learn how to do headstand yoga poses and avoid injuries in this free video covering correct yoga posture.

Expert: Carolyne Heldman
Bio: In 2001, Carolyne Heldman discovered the healing and transformative powers of yoga.
Filmmaker: Carolyne Harvey

Duration : 0:1:18

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Benefits Of Yoga | Benefits Yoga

http://www.TheRightChoiceForYou.com/yoga-fitness — Benefits Of Yoga | Benefits Yoga

Get access to our benefits of yoga information at any time of day or night. Hundreds of benefits of yoga questions have been answered here.

To learn more about Yoga , please visit:
http://www.TheRightChoiceForYou.com/yoga-fitness

Duration : 0:1:38

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Yoga Poses for Back Pain Relief : Relax After Yoga Back Pain Workout

Back pain relief at last! How to relax your body after exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos.

Expert: Prarit Jha
Bio: Pratit Jha is a fitness expert who specializes in yoga and meditation.
Filmmaker: shagufta khan

Duration : 0:1:9

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How To Do Yoga Poses For Beginners : How To Do The Cat Cow Yoga Pose

Learn how to do the Cat Cow Pose in this free online video on yoga exercises for beginners.

Expert: Samantha Raphael
Bio: Samantha Raphael, R.Y.T. has been practicing Yoga for eight years and teaching for three.
Filmmaker: Samantha Raphael

Duration : 0:1:29

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How To Do Yoga Poses For Beginners : How To Do A Bound Angle Yoga Pose

Learn how to do a Bound Angle Pose in this free online video on yoga exercises for beginners.

Expert: Samantha Raphael
Bio: Samantha Raphael, R.Y.T. has been practicing Yoga for eight years and teaching for three.
Filmmaker: Samantha Raphael

Duration : 0:1:50

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Advanced Yoga Poses (Asanas)- Part 1

Advanced Yoga Poses by teachers of Yoga Vidya Gurukul, India (www.yogapoint.com)

Duration : 0:5:1

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Yoga Poses for Insomnia : Yoga Supported Shoulder Stand for Insomnia

The supported shoulder stand is a great yoga pose for insomnia treatment. Learn how to do the supported shoulder yoga pose in this free video on yoga for insomnia.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:2:21

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How To Do Yoga Poses For Beginners : How To Do A Seated Forward Fold Yoga Pose

Learn how to do a Seated Forward Fold Pose in this free online video on yoga exercises for beginners.

Expert: Samantha Raphael
Bio: Samantha Raphael, R.Y.T. has been practicing Yoga for eight years and teaching for three.
Filmmaker: Samantha Raphael

Duration : 0:1:47

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