Yoga Meditation Exercises : Benefits of Meditation

Meditation is a great way to relax the mind and body, as well as reduce stress. Learn more about the benefits of meditation with tips from a yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200.
Filmmaker: Reel Media LLC

Duration : 0:1:39

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Standing Yoga Poses : Yoga Sun Salutation Part 3

Sun salutation is a series of beginning yoga poses often used to warm up for more advanced yoga exercises. Learn how to do both beginning and advanced yoga sun salutation with tips from yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

Duration : 0:2:47

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Yoga Benefits

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My name is Carisa Mellado and I have been teaching courses for many years that include the tools provided in this kit. The courses are worth hundreds of dollars and I have witnessed INCREDIBLE change in people who have worked with the tools provided in this course. I have seen miraculous recoveries from cancer, job opportunities come up suddenly and relationships completely transformed, just to name a few things.

We believe that we when the world is doing better as a whole, we all do better on a personal level too. We want to put our energy into creating change, more health, more love, more magic, more wisdom, more courage, more passion, more power, more success and more abundance for everyone. We believe that when we put our energy toward this focus, it creates a better quality of life for our selves, our loved ones and the world as a whole.

To learn more, please visit our website:
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Duration : 0:3:20

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Standing Yoga Poses : Yoga Forward Bend

The forward bend in yoga is often used to warm up for beginning yoga poses. Learn how to do the forward bend in yoga with tips from yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

Duration : 0:2:6

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Yoga Sun Salutation Routine : Beginning Yoga Sun Salutation Routines

In yoga, sun salutations often start with the mountain pose and move to a standing pose with the arms over the head. Learn how to move from the mountain yoga pose to the beginning of the sun salutations with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:0:53

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Yoga for Beginners: Learn to Breathe the Yoga Way

There is a special breathing technique used in yoga practcie called ujjayi breath. Ujjayi is a sanskrit word that means ‘Victory’. We use this breath to overcome the constant mental chatter in the mind. Example of your mind: think of a drunk monkey locked in a closet. It would be going nuts, bouncing around, tearing the shelves down, just going crazy. That is your mind in day to day life. Think of the monkey quietly sleeping, very still, silent… That is the effect of ujjayi breath on your mind. Seriously.

Duration : 0:1:2

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Yoga For Beginners: Sun Salutation A Stepping Back

The heart of the vinyasa flow yoga practice is the Sun Salutations. They are a beautiful set of asanas linked together in a way that expresses strength, flexibility and grace REGARDLESS of how old, inflexible or fat you may be. Yoga is for EVERY BODY and if you think you are too old, inflexible or fat now to do yoga, how are you going to be 10 years from now? (OOohh, shivers up the spine…)

Do you want to be older, stiffer and fatter, or vibrant, healthy and full of energy?

I kid you not – yoga is the way.. Begin now. I make these videos super easy to do, initially, so my old, stiff and/or fat friends can start their practice in the privacy of their own homes at their own pace and decided to share the content with the world. Let me know if you have any questions about any of the content. I am here to help.

Duration : 0:3:56

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Learn How To Do Beginner Yoga Poses: Reverse Warrior

Viparita Virbhadrasana strengthens and stretches the side body. Reverse Warrior is a great counter stretch to Extended Side Angle pose. Before you learn this pose please make sure that you fee completely comfortable in your Warrior II pose as it is the foundation for this pose.

Duration : 0:2:46

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Standing Yoga Poses : Yoga Sun Salutation Part 2

Sun salutation is a series of beginning yoga poses often used to warm up for more advanced yoga exercises. Learn how to do the second part of a yoga sun salutation routine with tips from yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

Duration : 0:2:23

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Yoga Poses for Energy Yoga Energizing Tips

http://9.bb/58436/1001

Duration : 0:2:7

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