ON THE BALL – Pilates & Yoga Workout for Beginners (8)

On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create a better sense of balance and centering.

Duration : 0:1:39

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Workout Plan for Pilates and Yoga : Workout Plan for Pilates and Yoga: Double Leg Stretch

Double your Pilates workout with double leg stretches, developing your breathing technique as you bend your knees, then lengthen your legs as much as possible. View an expert demonstration in this free video workout plan for Pilates and yoga.

Expert: Michelle Tibbs
Contact: www.PilatesStudioCity.com
Bio: Michelle Tibbs began her yoga practice in 2002, completed her 200-hour teacher training with YogaFit and has been teaching ever since. She completed her Pilates teacher training in 2007.
Filmmaker: The Lower Third

Series Description: Now you can combine Pilates and yoga, two disciplines that naturally complement each other, to create a comprehensive workout plan for greater strength and flexibility. Learn a variety of Pilates and yoga exercises from a professional instructor in this free video series.

Duration : 0:1:57

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Workout Plan for Pilates and Yoga : Workout Plan for Pilates and Yoga: Sun Salutation B

Add the yoga sequence Sun Salutation B to your workout, incorporating Money Pose, Whole Chaturanga, Up Dog, Downward Facing Dog, Warrior One and other poses. A professional trainer shows you how n this free video workout plan for Pilates and yoga.

Expert: Michelle Tibbs
Contact: www.PilatesStudioCity.com
Bio: Michelle Tibbs began her yoga practice in 2002, completed her 200-hour teacher training with YogaFit and has been teaching ever since. She completed her Pilates teacher training in 2007.
Filmmaker: The Lower Third

Series Description: Now you can combine Pilates and yoga, two disciplines that naturally complement each other, to create a comprehensive workout plan for greater strength and flexibility. Learn a variety of Pilates and yoga exercises from a professional instructor in this free video series.

Duration : 0:2:55

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ON THE BALL – Pilates & Yoga Workout for Beginners (23)

On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create a better sense of balance and centering.

Duration : 0:3:58

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ON THE BALL – Pilates & Yoga Workout for Beginners (21)

On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create a better sense of balance and centering.

Duration : 0:2:2

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ON THE BALL – Pilates & Yoga Workout for Beginners (6)

On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create a better sense of balance and centering.

Duration : 0:3:58

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ON THE BALL – Pilates & Yoga Workout for Beginners (18)

On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create a better sense of balance and centering.

Duration : 0:2:15

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ON THE BALL – Pilates & Yoga Workout for Beginners (14)

On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create a better sense of balance and centering.

Duration : 0:3:28

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ON THE BALL – Pilates & Yoga Workout for Beginners (11)

On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create a better sense of balance and centering.

Duration : 0:2:0

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ON THE BALL – Pilates & Yoga Workout for Beginners (3)

On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create a better sense of balance and centering.

Duration : 0:4:50

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