Office Chair Yoga Stretches : Office Chair Yoga: Deltoid Stretch

Stretching out the deltoids, or shoulders, is a great way to utilize yoga while at your desk. Learn some tips for performing yoga at the office from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:38

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Yoga Exercises for Arthritis Pain Relief : Foot Arthritis Yoga Exercises

Many yoga exercises can help with arthritis pain relief. Learn how to do foot arthritis yoga exercises in this free health video.

Expert: Swami Vidyanand
Bio: Swami Vidyanand is the founder of transformational yoga & honorary president of the world yoga council of the international yoga federation.
Filmmaker: kate vimal

Duration : 0:3:4

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Yoga Poses w/ Sonja 16, Lower Back Pain Workout, Yoga for Beginners Asanas

Yoga Poses w/ Sonja 16, Lower Back Pain Workout, Yoga for Beginners Asanas

Sonja Spray is a yoga teacher in Austin, Texas.

In this free online yoga workout demonstration video, she also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners.

Namaste

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

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Music by
Jimmy Gelhaar
www.jimmy.us

Copyright © Target Public Media LLC 2010. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:11:48

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Yoga Poses for Back Pain Relief : Relax After Yoga Back Pain Workout

Back pain relief at last! How to relax your body after exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos.

Expert: Prarit Jha
Bio: Pratit Jha is a fitness expert who specializes in yoga and meditation.
Filmmaker: shagufta khan

Duration : 0:1:9

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HEALTHY BACK – YOGA FOR BEGINNERS

Yoga for a Healthy Back is just what the doctor ordered. Regular exercise like Yoga will improve your overall fitness and decrease the likelihood of back injury. Remember to check with your Doctor before starting any exercise program. Get your free video at www.yoga4man.com Namaste~

Duration : 0:8:3

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Hatha Yoga for Neck and Shoulder Pain – 57 minutes

http://yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration: 57 min

Duration : 0:57:3

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