Beginning Goddess Yoga Asanas, Taos, New Mexico, Rio Grande Gorge

Yoga = Union;
Asanas = Pose, posture, or position.
These are Yoga Asanas done in a not-so-serious way. But the scenery is beautiful. I did this mostly to inform older people and somewhat overweight people that they can do this also. Just be sure to consult with your physician first.
This helps one’s joints, brain, heart, lungs and many other organs in the body. See the studies.
Other Yoga Asana Links

http://www.santoshayogataos.com/what-is-yoga.html

http://www.santosha.com/asanas/

http://www.yogabasics.com/yoga-postures.html

http://www.greatyoga.com/asanas.html

http://www.holisticonline.com/yoga/hol_yoga_pos_home.htm

I own everything on this video, and the music is free for the taking, and has no copyright.
I got the music from a CD I bought sometime ago with free-to-use multimedia items on it.
Enjoy!

View my Website if you wish:
http://angelstarcreations.com

Duration : 0:6:18

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Kundalini Yoga Basics : Learning Mantra in Kundalini Yoga

A mantra protects you and provides a link to the golden chain of teachers. Learn how to do mantras in Kundalini yoga in this free fitness workout video from a professional yoga instructor.

Expert: Arjen Kaur
Contact: www.thegoddessstore.com
Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center for women located in Hollywood, Florida.
Filmmaker: Paul Muller

Duration : 0:1:14

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THE MOST IMPORTANT YOGA POSE :THE ROOT LIFT: MULA BANDHA

LEARN A FOUNDATIONAL YET HIDDEN POSE THAT GIVES YOU MORE BENEFITS LIKE DETOXING, BREATH, CALORIE BURN AND HIGHER ENERGY BY USING IT! WITH SADIE NARDINI, TOP NYC INSTRUCTOR AND AUTHOR. FOR MORE ABOUT SADIE OR TO GET HER FREE MONTHLY “CORE STRENGTH” NEWSLETTER, GO TO WWW.SADIENARDINI.COM!

Duration : 0:3:57

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Basic Yoga Poses for Beginners

http://www.WatchMojo.com finds out some basic Yoga poses for beginners looking to get started in this great workout.

Duration : 0:2:2

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