Yoga for Beginners: Learn to Breathe the Yoga Way

There is a special breathing technique used in yoga practcie called ujjayi breath. Ujjayi is a sanskrit word that means ‘Victory’. We use this breath to overcome the constant mental chatter in the mind. Example of your mind: think of a drunk monkey locked in a closet. It would be going nuts, bouncing around, tearing the shelves down, just going crazy. That is your mind in day to day life. Think of the monkey quietly sleeping, very still, silent… That is the effect of ujjayi breath on your mind. Seriously.

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Yoga For Beginners: Sun Salutation A Stepping Back

The heart of the vinyasa flow yoga practice is the Sun Salutations. They are a beautiful set of asanas linked together in a way that expresses strength, flexibility and grace REGARDLESS of how old, inflexible or fat you may be. Yoga is for EVERY BODY and if you think you are too old, inflexible or fat now to do yoga, how are you going to be 10 years from now? (OOohh, shivers up the spine…)

Do you want to be older, stiffer and fatter, or vibrant, healthy and full of energy?

I kid you not – yoga is the way.. Begin now. I make these videos super easy to do, initially, so my old, stiff and/or fat friends can start their practice in the privacy of their own homes at their own pace and decided to share the content with the world. Let me know if you have any questions about any of the content. I am here to help.

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Flow Yoga for Beginners – Shiva Rea – 1/7

Yoga for Stress Relief (With The Dalai Lama) http://amzn.to/Yoga-With-Dalai-Lama

9 Targeted Exercises Get Rid of Cellulite:

http://bit.ly/say-no-to-cellulite

“Former Ovarian Cysts Sufferer Reveals The Only Holistic System In Existence That Will Show You How To Permanently Eliminate All Types of Ovarian Cysts Within 2 Months, Reverse All PCOS Symptoms, And Regain Your Natural Inner Balance, Using A Unique 3-Step Method
No One Else Will Tell You About…”

http://bit.ly/ovarian-cyst–miracle

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Recommends You:

Yoga Anatomy: http://amzn.to/Yoga-Anatomy

The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Sri Swami Satchidananda

Yoga For Beginners

http://amzn.to/Yoga-For-Beginners

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Accessories:

ToeSox Yoga-Pilates Toe Socks with Grips

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American Apparel Women’s Stretch Cotton Yoga Pant

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New Womens Leggings Tights Yoga Half Leg Length – (9 Different Colors)

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Pillar Men’s Yoga Short w/inner liner (Dryflex version)

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New Bean Jade Harmony Rubber Yoga Mat 5/16″ Thick 74″ Length Long Lasting Tear Resistant Pink
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Yoga Meditation Indian Drone w Ocean Waves Sound Music Video Relaxation Devanagari Tambura Tanpura

Great Meditation Indian Drone with Ocean Waves Sound Music and Video!

http://ax.itunes.apple.com/ca/artist/christian-tatonetti/id281417003

This track track is from cd:
”The Art of Flying” (Sitar, Voice, Piano) Christian Tatonetti
The ocean was wild today after a little storm so I ran out with my camera to capture a glimpse of the moment. I hope you will enjoy this video to meditate, relax, fall asleep or jam with.(It is in the key of C#) Check out my channel if you want more relaxing music!

Thanks for your support.

Christian Tatonetti was born in Montreal. http://itunes.apple.com/ca/album/the-art-flying-sitar-voice/id281416999 He lived for ten year son Salt Spring Island, and now resides in Victoria. This innovative musician plays sitar, piano and is currently studying classical singing at the Victoria Conservatory of Music with the illustrious soprano Nancy Argenta. He won first prize for best original song at “Le Gala Provincial de laChanson” in British-Columbia in 2002. He was awarded “Best Singer Interpreter” at the same Provincial competition in 2004. Christian also joined Théâtre Inconnu for their production of ”Jacques Brel is Alive and Well and Living in Paris” in Victoria. Christian is currently a chorus member of Pacific Opera Victoria. Last spring, Christian sang in Mozart’s ”Cosi FanTutte” and will sing once again with the company in Puccini’s “LaBohème” in February 2011. In addition, he hosts a morning show called ”Bon Matin” at a local French radio station in Victoria. (107.9 FM CILS) Christian also performs at music festivals and at Victoria’s waterfront playing his sitar. Other activities include photography, making music videos and teaching French.

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Yoga Legs for Beginners

Create strong legs and buttock with this short video Clip. For a free Yoga video go to www.yoga4man.com

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Yoga For Beginners Nasika Shuddhi Kriya

( NOSE- CLEAN- ACTION) To get more benefits of asana/pranayama your nasal passage should be clean so that you can easily concentrate on your breathing.

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Hatha Yoga for Neck and Shoulder Pain – 57 minutes

http://yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration: 57 min

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