Yoga for Carpal Tunnel Syndrome : Palm Stretch Yoga for Carpal Tunnel

Learn how to do a yoga palm stretch to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

Expert: Theresa Murphy
Bio: Theresa Murphy is co-owner and director of One Tree Yoga in Omaha, Nebraska. She is a certified yoga instructor, registered with the Yoga Alliance at the 200-hour level.
Filmmaker: Michelle Kohrs

Duration : 0:1:14

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Yoga for Carpal Tunnel Syndrome : More Finger Stretches for Carpal Tunnel

Learn how to do a yoga interlaced finger stretch to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

Expert: Theresa Murphy
Bio: Theresa Murphy is co-owner and director of One Tree Yoga in Omaha, Nebraska. She is a certified yoga instructor, registered with the Yoga Alliance at the 200-hour level.
Filmmaker: Michelle Kohrs

Duration : 0:1:40

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Benefits of Stretching, Jen Hilman Austin Yoga and Massage Therapy

Benefits of Stretching, Jen Hilman Austin Yoga and Massage Therapy

Jen Hilman discusses the benefits of stretching and role of stretching towards physical fitness, exercising, workouts, and general wellness. Stretching lengthens muscle fibers, improves blood flow and circulation, helps the body to detoxify and helps you maintain healthy joints.

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

© Copyright 2010 Target Public Media LLC. All Rights Reserved.

Benefits of stretching jen hilman Austin yoga massage therapy physical fitness exercise workout wellness muscle circulation health healthy joints

Duration : 0:9:37

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Yoga Poses For Beginners Sun Salutation Part 1, Jen Hilman Austin Yoga & Massage

Yoga Poses For Beginners Sun Salutation Part 1, Jen Hilman Austin Yoga & Massage

Part of series on Sun Salutations. This videos shows the correct way to do the forward fold. Surya Namaskar, the Sun Salutation, is a series of postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Saluation with their own variations.

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

Music By Jimmy Gelhaar

http://www.jimmyg.us

© Copyright 2010 Target Public Media LLC. All Rights Reserved.

Yoga poses for beginner sun salutation part jen hilman Austin massage series surya namaskar posture psycetruth forward fold.

Duration : 0:7:49

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Types of Massage Therapy & Benefits, Jen Hilman Austin Yoga and Massage Therapy

Types of Massage Therapy & Benefits, Jen Hilman Austin Yoga and Massage Therapy

What are the differences between Swedish massage, deep tissue massage, sports massage, Thai massage, pregnancy massage?

Jen Hilman talks about her involvement with massage therapy, yoga and meditation about how these things can be used to relax a person and manage stressful life situations.

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

Music By Jimmy Gelhaar

http://www.jimmyg.us

© Copyright 2010 Target Public Media LLC. All Rights Reserved.

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Duration : 0:6:46

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72 Yoga Poses

Learn some yoga poses with relaxing music. http://www.LotusNerd.com

Duration : 0:50:9

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Yoga for Carpal Tunnel Syndrome : Benefits of Yoga for Carpal Tunnel

Learn how yoga can benefit carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

Expert: Theresa Murphy
Bio: Theresa Murphy is co-owner and director of One Tree Yoga in Omaha, Nebraska. She is a certified yoga instructor, registered with the Yoga Alliance at the 200-hour level.
Filmmaker: Michelle Kohrs

Duration : 0:1:48

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