Yoga Exercises for Lower Back Pain and Spine

http://www.anmolmehta.com/blog/2007/04/22/book-of-kundalini-yoga-poses-kriyas-spinal-warmup-yoga-exercises-ch-1/ (free article with full details). An excellent set of yoga poses and exercises to help you strengthen your back and cure lower back pain. Improves the flexibility and health of your spine and entire back.

Duration : 0:11:19

[Read more...]

Technorati Tags: , , , , ,

Yoga for Lower Back Pain : Corpse Yoga Pose for Lower Back Pain

Learn how to do the corpse pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:2:16

[Read more...]

Technorati Tags: , , , , , ,

Yoga for Lower Back Pain : Wind Releasing Yoga Pose for Back Pain

Learn how to do the wind releasing pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:4:0

[Read more...]

Technorati Tags: , , , , , ,

Yoga for Lower Back Pain : Mountain Yoga Pose for Lower Back Pain

Learn how to do the mountain pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:3:51

[Read more...]

Technorati Tags: , , , , , ,

Back Relaxing Stretches – Exercisetv.tv

Do you suffer from lower back pain? These back-relaxing stretches relieve tension and keep your body limber for workouts. For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCu

Duration : 0:5:8

[Read more...]

Technorati Tags: , , , , , , , , ,

Yoga for Lower Back Pain : Fish Yoga Pose for Lower Back Pain

Learn how to do the fish pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:1:50

[Read more...]

Technorati Tags: , , , , , ,

Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain

Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:4:22

[Read more...]

Technorati Tags: , , , , , ,