15 minute yoga for beginners – PART3

http://www.thestudioe.com
Bruce has been involved in fitness and well being since 1983. He is passionate about elevating awareness in his clients, beginning with proper breathing. He believes that the sky is not the limit depending on ones level of acceptance. He holds a certification from the Cooper Institute, in Group Exercise Leadership, is a Nike Fitness Specialist, and certified in Baron Baptiste Power Yoga. He is a member of the National Strength and Conditioning Association. Tags for ref: bodyrock.tv

Duration : 0:3:45

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Yoga Poses w/ Sonja 16, Lower Back Pain Workout, Yoga for Beginners Asanas

Yoga Poses w/ Sonja 16, Lower Back Pain Workout, Yoga for Beginners Asanas

Sonja Spray is a yoga teacher in Austin, Texas.

In this free online yoga workout demonstration video, she also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners.

Namaste

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

http://www.myspace.com/psychtruth

Music by
Jimmy Gelhaar
www.jimmy.us

Copyright © Target Public Media LLC 2010. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:11:48

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