Yoga Benefits

http://www.TheOnlyTrustedGuide.com/yoga — THE CHAKRA HEALING
& SPIRITUAL TRANSFORMATION KIT WILL HELP YOU TO “Create the life you want!!!”

My name is Carisa Mellado and I have been teaching courses for many years that include the tools provided in this kit. The courses are worth hundreds of dollars and I have witnessed INCREDIBLE change in people who have worked with the tools provided in this course. I have seen miraculous recoveries from cancer, job opportunities come up suddenly and relationships completely transformed, just to name a few things.

We believe that we when the world is doing better as a whole, we all do better on a personal level too. We want to put our energy into creating change, more health, more love, more magic, more wisdom, more courage, more passion, more power, more success and more abundance for everyone. We believe that when we put our energy toward this focus, it creates a better quality of life for our selves, our loved ones and the world as a whole.

To learn more, please visit our website:
http://www.TheOnlyTrustedGuide.com/yoga

Duration : 0:3:20

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Kundalini Yoga for Beginners : Doing Neck Rolls in Kundalini Yoga & Meditation

Learn Kundalini Yoga exercises to workout and relax your neck, in this free how-to video on kundalini yoga and meditation training.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Duration : 0:2:1

[Read more...]

Technorati Tags: , , , , , , , , , ,

Yoga for Beginners: Learn to Breathe the Yoga Way

There is a special breathing technique used in yoga practcie called ujjayi breath. Ujjayi is a sanskrit word that means ‘Victory’. We use this breath to overcome the constant mental chatter in the mind. Example of your mind: think of a drunk monkey locked in a closet. It would be going nuts, bouncing around, tearing the shelves down, just going crazy. That is your mind in day to day life. Think of the monkey quietly sleeping, very still, silent… That is the effect of ujjayi breath on your mind. Seriously.

Duration : 0:1:2

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Yoga For Beginners: Sun Salutation A Stepping Back

The heart of the vinyasa flow yoga practice is the Sun Salutations. They are a beautiful set of asanas linked together in a way that expresses strength, flexibility and grace REGARDLESS of how old, inflexible or fat you may be. Yoga is for EVERY BODY and if you think you are too old, inflexible or fat now to do yoga, how are you going to be 10 years from now? (OOohh, shivers up the spine…)

Do you want to be older, stiffer and fatter, or vibrant, healthy and full of energy?

I kid you not – yoga is the way.. Begin now. I make these videos super easy to do, initially, so my old, stiff and/or fat friends can start their practice in the privacy of their own homes at their own pace and decided to share the content with the world. Let me know if you have any questions about any of the content. I am here to help.

Duration : 0:3:56

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Types of Yoga

The are many types of yoga . Karma Yoga, Hatha Yoga, Ashtanga yoga the list goes on . Here Al and Sarsha talk about the different types and styles.

http://www.yoga.org.nz

http://www.yogaonline.info

Duration : 0:3:14

[Read more...]

Technorati Tags:

YOGA Routine For Lower Back Pain. With Esther Ekhart

Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!

Duration : 0:9:19

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Kundalini Yoga And The Adrenal Glands

Kundalini Yoga has immediate benefits. Gloria Latham shows how we can release stress by working on the adrenal glands through a powerful and effective set of movements. The perfect release after a hard days work.

Duration : 0:9:22

[Read more...]

Technorati Tags: , , , , ,

YOGA FOR WOMEN, MENSTRUATION SEQUENCE

Esther shows you some YOGA exercises to practice when you have your monthly period

Duration : 0:7:37

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Elbow Stand, Yoga poses

A challenging pose for strength

Duration : 0:4:48

[Read more...]

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Kundalini Yoga for Beginners : The Camel Ride in Kundalini Yoga & Meditation

Learn how to do the Camel Ride in this free how-to video clip lesson on Kundalini Yoga and Yogic Meditation training.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Duration : 0:2:37

[Read more...]

Technorati Tags: , , , , , , , , , ,