Yoga for Anxiety

Join Amy Patee ( in this”Little Yoga Video” to learn the best yoga pose you can do to alleviate anxiety, as well as two simple breathing practices that activate the relaxation response. This pose can also help remedy insomnia and in general, creates a balanced state of being that allows you to manage stress in your life with more ease. Athletes and those who stand on their feet all day will also benefit from practicing this pose to cleanse fatigue and lactic acid build-up from the legs. Practice alone with Amy and reconnect with your own inner source of calm.

Duration : 0:9:31

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Yoga Poses for Insomnia : Yoga Supported Shoulder Stand for Insomnia

The supported shoulder stand is a great yoga pose for insomnia treatment. Learn how to do the supported shoulder yoga pose in this free video on yoga for insomnia.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:2:21

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