Yoga Poses Done on A Wall

http://www.WatchMojo.com discovers another way to practice yoga – using a wall!

Duration : 0:5:15

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Elbow Stand, Yoga poses

A challenging pose for strength

Duration : 0:4:48

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Maximize Your Yoga Workout When You’re Strapped for Time

Change up your yoga routine seasonally, just like you would your style, clothes and diet so that you always stay motivated and inspired! Watch this short tutorial on making the most out of your workout when you don’t much time. This is tailored for all levels of Yogis and focuses on toning, strengthening and flexibility.

Duration : 0:6:26

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New DVD: YOGA for BEGINNERS !

I am delighted to announce our new Yogatic DVD for Beginners ! Now at http://www.yogatic.com/yogatic-dvd/

Duration : 0:1:35

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Restorative Yoga Poses

Two great restorative poses, and some ideas what you can do with your blocks! . A variation of supported baddha konasana and a variation of vipariti karani.

I like doing them towards the end of class, but certainly the first pose, supported bound angle pose can also be done at the beginning of class. Even do them by themselves to give yourself a treat.

Please comment how you feel after doing these and what use you would use them for, or if you have other creative ideas of how you can use yoga blocks!

Duration : 0:7:45

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YOGA Workout : Dolphin Pose

This sequence will help you strengthen your upper body an prepare you for inversions

Duration : 0:7:6

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Fitness 360 Yoga Workout Preview: ExerciseTV Trainer Holly Perkins

Start Fitness 360 now: http://bit.ly/a7jwel It includes Holly’s 31-day Fitness 360 workout plan, her top 10 fitness tips and nutrition guidelines to help you take a 360 degree approach to reaching your fitness goal! Dance with Billy Blanks Jr.’s NEW Cardio Fit workouts like this and have fun losing weight! http://bit.ly/cr1IjG

Duration : 0:1:39

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