Yoga Meditation Exercises : Benefits of Meditation

Meditation is a great way to relax the mind and body, as well as reduce stress. Learn more about the benefits of meditation with tips from a yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200.
Filmmaker: Reel Media LLC

Duration : 0:1:39

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Standing Yoga Poses : Yoga Sun Salutation Part 3

Sun salutation is a series of beginning yoga poses often used to warm up for more advanced yoga exercises. Learn how to do both beginning and advanced yoga sun salutation with tips from yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

Duration : 0:2:47

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Standing Yoga Poses : Yoga Forward Bend

The forward bend in yoga is often used to warm up for beginning yoga poses. Learn how to do the forward bend in yoga with tips from yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

Duration : 0:2:6

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Office Chair Yoga Stretches : Office Chair Yoga: Deltoid Stretch

Stretching out the deltoids, or shoulders, is a great way to utilize yoga while at your desk. Learn some tips for performing yoga at the office from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:38

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Kundalini Yoga for Beginners : Doing Neck Rolls in Kundalini Yoga & Meditation

Learn Kundalini Yoga exercises to workout and relax your neck, in this free how-to video on kundalini yoga and meditation training.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Duration : 0:2:1

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Yoga Sun Salutation Routine : Beginning Yoga Sun Salutation Routines

In yoga, sun salutations often start with the mountain pose and move to a standing pose with the arms over the head. Learn how to move from the mountain yoga pose to the beginning of the sun salutations with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:0:53

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Beginning Goddess Yoga Asanas, Taos, New Mexico, Rio Grande Gorge

Yoga = Union;
Asanas = Pose, posture, or position.
These are Yoga Asanas done in a not-so-serious way. But the scenery is beautiful. I did this mostly to inform older people and somewhat overweight people that they can do this also. Just be sure to consult with your physician first.
This helps one’s joints, brain, heart, lungs and many other organs in the body. See the studies.
Other Yoga Asana Links

http://www.santoshayogataos.com/what-is-yoga.html

http://www.santosha.com/asanas/

http://www.yogabasics.com/yoga-postures.html

http://www.greatyoga.com/asanas.html

http://www.holisticonline.com/yoga/hol_yoga_pos_home.htm

I own everything on this video, and the music is free for the taking, and has no copyright.
I got the music from a CD I bought sometime ago with free-to-use multimedia items on it.
Enjoy!

View my Website if you wish:
http://angelstarcreations.com

Duration : 0:6:18

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Standing Yoga Poses : Yoga Sun Salutation Part 2

Sun salutation is a series of beginning yoga poses often used to warm up for more advanced yoga exercises. Learn how to do the second part of a yoga sun salutation routine with tips from yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

Duration : 0:2:23

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Standing Yoga Poses : Yoga Mountain Pose

The mountain pose in yoga is a great beginning yoga pose. Learn how to do the mountain yoga pose with tips from yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

Duration : 0:2:9

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Seated Yoga Poses : Yoga Boat Pose

The boat pose in yoga is also used in many exercise programs like pilates. Learn how to do the boat yoga pose with tips from a yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200.
Filmmaker: Reel Media LLC

Duration : 0:1:23

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