Stress Relief – Yoga for Beginners

Feel tense and tired? Try this short Yoga video to relax and reduce stress. Make sure you connect your breath to the movement to feel calm and relax! Get your free video at www.yoga4man.com Namaste~

Duration : 0:7:10

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Tracee’s Easy Chair Yoga for Beginners

A short beginners yoga practice done entirely sitting in a chair. Perfect for beginners, people with injuries, or people with difficulty getting on the floor.

Duration : 0:8:43

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Hatha Yoga 1 -Easy Ground Work – Full 43 Minute Class

http://www.yogayak.com for more classes.

This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min

Teacher: Diane Jacobs

Duration : 0:42:46

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