Yoga Poses w/ Sonja 15, Detox Workout, Yoga for Beginners Asanas
Sonja Spray is a yoga teacher in Austin, Texas.
In this free online yoga workout demonstration video, she also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners.
Namaste
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Duration : 0:13:58
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