Yoga Meditation Exercises : Benefits of Meditation

Meditation is a great way to relax the mind and body, as well as reduce stress. Learn more about the benefits of meditation with tips from a yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200.
Filmmaker: Reel Media LLC

Duration : 0:1:39

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